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Delicious Baked Blueberry Cottage Cheese Breakfast Bowls topped with yogurt and syrup.

Delicious Baked Blueberry Cottage Cheese Breakfast Bowls: Your High-Protein Start

  • Author: New York Recipe
  • Total Time: 35–40 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A delicious, high-protein Baked Blueberry Cottage Cheese Breakfast Bowl: cottage cheese and egg blend into a smooth, fluffy, cake-like texture, studded with sweet blueberries. Perfect for meal prep!

Ingredients

Scale

  • 1/2 cup cottage cheese (low-fat or full-fat)

  • 1 large egg

  • 1/4 cup rolled oats or almond flour

  • 1/3 cup blueberries (fresh or frozen)

  • 1 tablespoon maple syrup or honey (optional)

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon ground cinnamon

  • Pinch of sea salt

  • Butter or oil, for greasing

Instructions

  1. Prep Oven & Ramekins: Preheat the oven to 350°F. Lightly grease ramekins and place on a baking sheet.

  2. Blend Base: In a blender, combine cottage cheese, egg, oats/flour, sweetener (if using), vanilla, cinnamon, and salt. Blend until smooth and creamy.

  3. Fold in Berries: Gently fold the blueberries into the batter by hand.

  4. Bake: Divide the mixture among the prepared ramekins. Bake for 25–30 minutes, or until the centers are set.

  5. Serve: Let cool for about 5 minutes before serving warm, topped with extra berries or yogurt.

Notes

  • Gluten-Free: For a gluten-free version, use almond flour instead of oats.

  • Natural Sweetness: You can replace the maple syrup or honey with mashed banana for natural sweetness.

  • Savory Option: For a savory option, omit the blueberries and cinnamon, and add spinach, sun-dried tomatoes, and herbs.

  • Meal Prep: Store in airtight glass containers in the refrigerator for up to 4 days or freeze for up to 2 months.

  • Prep Time: 10 minutes
  • Cook Time: 25–30 minutes
  • Category: Breakfast
  • Method: Baking, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (entire recipe)
  • Calories: ~ 380 kcal
  • Sugar: ~ 18 g
  • Sodium: ~ 520 mg
  • Fat: ~ 14 g
  • Saturated Fat: ~ 6 g
  • Unsaturated Fat: ~ 7 g
  • Trans Fat: ~ 0 g
  • Carbohydrates: ~38 g
  • Fiber: ~ 5 g
  • Protein: ~ 27 g
  • Cholesterol: ~ 215 mg

Keywords: Baked Cottage Cheese, Blueberry Breakfast Bowl, High Protein Breakfast, Cottage Cheese Recipe, Healthy Breakfast, Meal Prep Breakfast, Blueberry Baked Goods, Gluten Free Breakfast

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newyorkrecipe

Find it online: https://www.newyorkrecipe.com/baked-blueberry-cottage-cheese-breakfast-bowls/