Description
A delicious, healthy Creamy Avocado Egg Salad Chopped Sandwich featuring ripe avocado, Greek yogurt, and protein-packed eggs. A perfect 20-minute nutritious lunch.
Ingredients
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2 hard-boiled eggs, chopped
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1 ripe avocado, mashed
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1 tbsp Greek yogurt
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1 tsp lemon juice
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1 tbsp fresh chives, chopped
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1/2 tsp mustard
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1 tsp honey
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1/4 tsp garlic powder
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Salt and black pepper
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4 slices whole grain bread
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1/2 cup spinach or sprouts
Instructions
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Mash the avocado in a bowl until smooth but rustic.
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Stir in yogurt, lemon juice, mustard, honey, garlic powder, and chives.
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Gently fold in the chopped eggs. Season with salt and pepper.
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Layer bread with spinach/sprouts, then the avocado egg salad.
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Top with the second slice of bread, slice, and serve.
Notes
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To keep the sandwich fresh for work, pack the avocado egg salad in a separate container and assemble just before eating.
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This recipe is naturally mayonnaise-free, making it a lighter alternative to traditional egg salads.
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For extra flavor, use a honey-mustard instead of plain mustard and honey.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Chopping, Mixing
- Cuisine: American-Fusion
Nutrition
- Serving Size: Whole recipe (Divide by number of servings if needed — e.g. 2 sandwiches)
- Calories: ~820 kcal
- Sugar: ~14 g
- Sodium: ~1,200 mg (depends heavily on added salt & bread brand)
- Fat: ~47 g
- Saturated Fat: ~10 g
- Unsaturated Fat: ~35 g
- Trans Fat: 0 g
- Carbohydrates: ~78 g
- Fiber: ~20 g
- Protein: ~36 g
- Cholesterol: ~375 mg
Keywords: Creamy Avocado Egg Salad, Healthy Egg Salad Sandwich, Mayo-Free Egg Salad, Avocado Lunch Recipes, 20 Minute Lunch, Chopped Egg Sandwich, High Protein Vegetarian Lunch