Delicious One Pan Beef Stroganoff with creamy sauce and fresh parsley.

Delicious One Pan Beef Stroganoff: Your Ultimate 30-Minute Dinner

One Pan Beef Stroganoff is a truly delicious, hearty, and incredibly simple take on the classic comfort meal, designed for maximum flavor and minimal cleanup. Imagine tender beef and savory mushrooms coated in a rich, creamy, and tangy sauce, all cooked together with protein pasta in a single skillet. This entire satisfying dinner is ready in just 30 minutes, proving that a gourmet-quality meal can be both fast and effortlessly easy.

This recipe simplifies the traditional Stroganoff process, eliminating the need to cook the pasta separately and focusing all the flavor development in one pan. It’s a versatile, quick, and satisfying meal that is guaranteed to be a hit. You can visit our New York for more delicious recipes.

Why You’ll Love This Dish

FeatureBenefit
One-Pan WonderPasta and sauce cook together in a single skillet, drastically reducing cleanup.
Lightning FastReady in just 30 minutes from start to finish.
High ProteinUses lean beef and protein pasta for a satisfying, nutritious meal.
Rich & CreamyDelicious sauce thickened with flour and finished with tangy Greek yogurt.
Effortlessly EasySimple sauté and simmer method, perfect for busy weeknights.

An Overview of Flavors and Textures

The One Pan Beef Stroganoff is a harmonious blend of rich, savory, and tangy flavors with satisfying textures.

The lean beef (sirloin or ground) is quickly seared, forming a savory crust and maintaining a tender, juicy interior. Mushrooms and onions sauté until golden, adding a deep, earthy, umami foundation to the dish.

The sauce is the heart of the comfort, achieving its velvety texture from flour and its tangy richness from Dijon mustard and Worcestershire sauce. The sauce is finished with cool nonfat Greek yogurt, which adds a refreshing tang that cuts through the richness.

The protein pasta cooks to a perfect tenderness, absorbing the flavorful sauce. This One Pan Beef Stroganoff is a truly addictive blend of tender, creamy, savory, and satisfying notes.

The Star of the Show: The “One Pan” Sauce Method

While the savory beef and creamy finish are delicious, the true defining characteristic and “star” of this One Pan Beef Stroganoff is the One Pan Sauce Method. This technique is the key to both speed and flavor depth. By cooking the mushrooms, beef, and pasta directly in the same skillet with the broth, the starches from the pasta are released naturally. This eliminates the need for a separate thickening step (like a traditional roux) while ensuring that every drop of sauce is rich with the caramelized fond (browned bits) from the beef and mushrooms, resulting in a complex, deep flavor in just 30 minutes.

How to Make Your One Pan Beef Stroganoff

This recipe is designed for maximum efficiency. The key is in searing the beef and mushrooms before adding the liquids and pasta to let the sauce build in one pan.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 portions

Difficulty: Easy

Ingredients

ComponentAmountIngredientNotes
For the Beef & Veggies:1 lbLean top sirloin, trimmed, or 96% lean ground beef
8 ozCremini or bella mushrooms, sliced
1/2 mediumOnion, diced
2 clovesGarlic, minced
1 TbspLight butter
To tasteKosher salt and freshly ground black pepper
1 tspFresh thyme, minced
For the Sauce & Pasta:3 TbspAll-purpose flourFor thickening
1/4 cupLow-sodium beef brothFor deglazing (replaces white wine)
4 cupsLow-sodium beef broth
2 TbspWorcestershire sauce
1 TbspDijon mustard
8 ozProtein pastaShells or elbow macaroni
1/2 cupNonfat Greek yogurt or fat-free half-and-half creamer
For Garnish:2 TbspFresh parsley, chopped

Instructions

  1. Sauté the Aromatics: Melt butter in a large skillet over medium heat. Add the mushrooms and onions; cook for 3–5 minutes until the mushrooms are browned and the onions are translucent. Season lightly with salt and pepper.
  2. Cook the Beef: Add the cubed beef fillet steaks (or ground beef) to the pan and cook until browned (about 3–6 minutes). Break up the ground beef with a spatula.
  3. Build Flavor: Stir in the minced garlic and fresh thyme; cook for 1 minute until fragrant.
  4. Thicken & Deglaze: Sprinkle the flour over the beef mixture and cook, stirring, until lightly browned (about 1 minute). Deglaze the pan with the extra 1/4 cup beef broth, scraping up the browned bits from the bottom.
  5. Add Liquid & Pasta: Stir in the remaining 4 cups beef broth, Worcestershire sauce, and Dijon mustard. Add the dry pasta, season with salt and pepper, and bring to a boil. Cover, reduce heat, and simmer for 10–12 minutes until the pasta is cooked through.
  6. Finish Sauce & Serve: Remove the skillet from the heat. Stir in the Greek yogurt or half-and-half until the sauce is creamy and heated through (about 2 minutes). Adjust seasoning as needed. Serve warm, garnished with fresh parsley.

Expert Tips for Your Stroganoff

CategoryTip
One-Pan SuccessUse dry pasta; it absorbs the flavor and its starch naturally thickens the sauce, eliminating the need for a separate starch slurry.
Meat ChoiceSirloin or tenderloin is excellent for tenderness. If using ground beef, ensure it’s lean (96%) to minimize draining time.
Deglazing SubstituteThe 1/4 cup of beef broth replaces the white wine. Adding a small squeeze of lemon juice at the end can provide extra tang if desired.
Cream FinishUse nonfat Greek yogurt or fat-free half-and-half to keep the dish lighter. Ensure it’s stirred in off heat or on very low heat to prevent curdling.
StorageLeftovers will absorb a lot of sauce. Reheat gently on the stovetop with a splash of extra beef broth or milk to restore creaminess.

Conclusion: Your Deliciously Easy & Satisfying Dinner

The One Pan Beef Stroganoff is a true delight—a perfect balance of savory beef, earthy mushrooms, and a rich, creamy, and tangy sauce, all achieved with ultimate convenience. With its speed, minimal cleanup, and comforting flavor, it’s a dish that promises to impress every family member. Quick to prepare and guaranteed to be a new favorite, this One Pan Beef Stroganoff recipe is your ultimate 30-minute weeknight hero.

Frequently Asked Questions (FAQ)

Can I use a different type of pasta?

Yes, any small, sturdy pasta shape will work (e.g., egg noodles, penne, or rotini). Adjust the liquid amount and simmer time according to the package directions if needed.

How do I prevent the yogurt/sour cream from curdling?

Ensure the heat is completely off or very low when stirring in the Greek yogurt or sour cream. Do not allow the sauce to boil after the cream is added.

Can I make this dairy-free?

Yes, use a high-quality vegan butter substitute and a full-fat cashew or oat creamer instead of the yogurt/half-and-half.

What is the best way to tenderize the sirloin quickly?

Slicing the beef thinly against the grain is the key to tenderness in this fast-cook recipe.

Print
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Delicious One Pan Beef Stroganoff with creamy sauce and fresh parsley.

Delicious One Pan Beef Stroganoff: Your Ultimate 30-Minute Dinner


  • Author: New York Recipe
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A delicious, high-protein One Pan Beef Stroganoff recipe: tender beef and mushrooms cooked with pasta in a rich, tangy, and creamy sauce, all made in a single skillet in 30 minutes.


Ingredients

Scale
  • 1 lb lean top sirloin, trimmed, or 96% lean ground beef

  • 8 oz cremini or bella mushrooms, sliced

  • 1/2 medium onion, diced

  • 2 cloves garlic, minced

  • 1 Tbsp light butter

  • Kosher salt and freshly ground black pepper, to taste

  • 1 tsp fresh thyme, minced

  • 3 Tbsp all-purpose flour

  • 1/4 cup low-sodium beef broth (to replace the white wine)

  • 4 cups low-sodium beef broth

  • 2 Tbsp Worcestershire sauce

  • 1 Tbsp Dijon mustard

  • 8 oz protein pasta (e.g., Barilla Protein+ Cellentani)

  • 1/2 cup nonfat Greek yogurt or fat-free half-and-half creamer
  • 2 Tbsp fresh parsley, chopped for garnish


Instructions

  1. Sauté the Aromatics: Melt butter in a large skillet over medium heat. Add mushrooms and onions; cook 3–5 minutes until browned. Season with salt and pepper.

  2. Cook the Beef: Add beef to the pan and cook until browned (about 3–6 minutes). Stir everything together.

  3. Build Flavor: Stir in garlic and thyme; cook 1 minute.

  4. Thicken & Deglaze: Sprinkle flour over the beef mixture and cook, stirring, until lightly browned, about 1 minute. Deglaze the pan with the extra 1/4 cup beef broth.

  5. Add Liquid & Pasta: Stir in the remaining beef broth, Worcestershire sauce, and Dijon mustard. Add pasta, season, and bring to a boil. Cover, reduce heat, and simmer 10–12 minutes until pasta is cooked.

  6. Finish Sauce & Serve: Stir in Greek yogurt or half-and-half until heated through, about 2 minutes. Adjust seasoning as needed. Serve warm, garnished with fresh parsley.

Notes

  • One-Pan Success: Use dry pasta; its starch naturally thickens the sauce, eliminating the need for a separate step.

  • Meat Choice: Use sirloin or tenderloin for the most tender beef. Ensure ground beef is lean.

  • Deglazing Substitute: The 1/4 cup of beef broth replaces the white wine. Adding a small squeeze of lemon juice at the end can provide extra tang if desired.

  • Cream Finish: Use nonfat Greek yogurt or half-and-half creamer. Ensure it’s stirred in off heat or on very low heat to prevent curdling.

  • Storage: Leftovers will absorb a lot of sauce. Reheat gently on the stovetop with a splash of extra beef broth or milk to restore creaminess.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing, One-Pan Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (1/4 of the recipe)
  • Calories: ~418 kcal
  • Sugar: ~9 g
  • Sodium: ~3 g
  • Fat: ~6 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: ~113 mg
  • Trans Fat: ~375 mg
  • Carbohydrates: ~49 g
  • Fiber: ~3 g
  • Protein: ~3 g
  • Cholesterol: ~41.5 g

Keywords: One Pan Beef Stroganoff, Beef Stroganoff, Quick Dinner, Protein Pasta, Mushroom Stroganoff, Easy Weeknight Dinner, One Pot Meal, Gourmet Dinner, Lightened Stroganoff

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