Description
A healthy and gluten-free dumpling recipe featuring a savory tofu and cabbage filling wrapped in crispy, pan-fried rice paper.
Ingredients
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16 sheets rice paper.
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10.5 oz extra-firm tofu.
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2 cups red cabbage.
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2 carrots shredded.
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6 green onions.
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3 tbsp soy sauce.
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1 tbsp fresh ginger.
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1 tbsp sesame oil.
Instructions
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Sauté crumbled tofu until golden then add ginger garlic soy sauce and sesame oil.
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Stir in carrots and cabbage then cook until slightly softened.
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Dip rice paper in warm water for 20 seconds until pliable.
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Place filling in the center and fold into a square parcel.
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Pan-fry in a skillet for 3 minutes per side until bubbly and golden.
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Serve hot with soy sauce and garnish with sesame seeds and cilantro.
Notes
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Do not over-soak the rice paper or it will become too fragile to fold.
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Press the tofu before cooking to ensure it browns perfectly in the pan.
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These are best served immediately while the rice paper is at its crispiest.
- Prep Time: 20 mins.
- Cook Time: 10 mins.
- Category: Appetizer.
- Method: Pan-frying.
- Cuisine: Asian Fusion.
Nutrition
- Serving Size: 4 dumplings.
- Calories: ~ 298 kcal
- Sugar: ~ 5g.
- Sodium: ~ 680mg.
- Fat: ~ 12g.
- Saturated Fat: ~ 2g.
- Unsaturated Fat: ~ 10g.
- Trans Fat: ~ 0g.
- Carbohydrates: ~ 38g.
- Fiber: ~ 4g.
- Protein: ~ 12g.
- Cholesterol: ~ 0mg.
Keywords: Rice Paper Dumplings, Crispy Tofu Dumplings, Healthy Vegan Snacks, Gluten Free Dumplings, 30 Minute Meals, New York Recipe.