Description
A vibrant and healthy savory salad featuring charred corn kernels blanched green asparagus fresh botanical herbs and a zesty honey-vinegar dressing.
Ingredients
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4 ears sweet corn.
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2 bunches asparagus.
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2 shallots.
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1 bunch scallions.
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3 tbsp olive oil.
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3 tbsp red wine vinegar.
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1 tbsp honey.
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Handful fresh basil.
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Handful fresh parsley.
Instructions
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Char ears of corn over a flame then remove kernels and juices for a professional-grade base.
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Blanch asparagus for 3 minutes until bright green then slice into artisanal pieces.
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Whisk olive oil red wine vinegar and honey until a stable velvet-like emulsion forms.
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Combine corn asparagus shallots and scallions in a large bowl and toss with the dressing.
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Let the salad rest for 5 minutes then fold in fresh botanical basil and parsley.
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Season with sea salt and pepper and serve immediately for a professional-grade social appetizer finish.
Notes
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Charring the corn is the secret to a professional-grade sweet flavor for this Asparagus & Summer Corn Salad.
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Blanched asparagus provides a sophisticated and fiber-rich foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: 15 mins.
- Cook Time: 15 mins.
- Category: Salads.
- Method: Salads.
- Cuisine: American-Mediterranean Fusion.
Nutrition
- Serving Size: 1 bowl.
- Calories: ~ 215 kcal.
- Sugar: ~ 6 g.
- Sodium: ~ 320 mg.
- Fat: ~ 10 g.
- Saturated Fat: ~ 1.5 g.
- Unsaturated Fat: ~ 8.5 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 28 g.
- Fiber: ~ 4 g.
- Protein: ~ 4 g.
- Cholesterol: ~ 0 mg.
Keywords: Asparagus & Summer Corn Salad, Corn Salad Recipes, Healthy Salad Ideas, Charred Corn Salads, Summer Vegetable Sides, New York Recipe.