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A bowl of Coconut Rice and Berry Pudding with coconut flakes.

Delicious Berry Pudding: Your Best Healthy Benefit


  • Author: New York Recipe
  • Total Time: 45 mins.
  • Yield: 2 servings. 1x
  • Diet: Vegan

Description

A tropical and creamy dairy-free pudding featuring a multi-grain rice blend coconut milk and tart raspberries.


Ingredients

Scale
  • 1/2 cup rice blend with quinoa.

  • 15 oz unsweetened coconut milk.

  • 2 tbsp maple syrup.

  • 1 cup frozen raspberries.

  • 1/8 tsp cinnamon.

  • Kosher salt.

  • Toasted coconut flakes.


Instructions

  • Simmer the rice blend in 1 cup water for 18 minutes then rest for 10 minutes.

  • Stir in coconut milk maple syrup and additional water until combined.

  • Add cinnamon and salt then simmer for 5 minutes until thickened.

  • Fold in frozen raspberries and transfer to an ice-water bath.

  • Stir occasionally until the pudding is completely chilled.

  • Top with fresh raspberries and toasted coconut flakes before serving.

Notes

  • Using an ice bath is the secret to a professional creamy texture without skin forming.

  • This pudding stays fresh for up to 5 days when stored in an airtight container.

  • Toasted coconut flakes add a healthy fat source and essential crunch to the profile.

  • Prep Time: 10 mins.
  • Cook Time: 35 mins.
  • Category: Dessert.
  • Method: Simmering.
  • Cuisine: Tropical Fusion.

Nutrition

  • Serving Size: 1 bowl.
  • Calories: ~ 365 kcal
  • Sugar: ~ 18g.
  • Sodium: ~ 95mg.
  • Fat: ~ 22g.
  • Saturated Fat: ~ 19g.
  • Unsaturated Fat: ~ 3g.
  • Trans Fat: ~ 0g.
  • Carbohydrates: ~ 42g.
  • Fiber: ~ 7g.
  • Protein: ~ 6g.
  • Cholesterol: ~ 0mg.

Keywords: Berry Pudding, Coconut Rice Pudding, Vegan Dessert Recipes, Quinoa Pudding, 45 Minute Desserts, New York Recipe.