Description
A zesty and creamy chickpea spread infused with dill pickles, fresh herbs, and tangy pickle juice for a healthy snack.
Ingredients
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2 cans garbanzo beans.
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1/2 cup dill pickles.
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1/2 cup tahini.
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3 tbsp fresh dill.
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3 tbsp pickle juice.
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2 cloves garlic.
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1 lemon (juiced).
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1 tbsp aquafaba.
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Salt to taste.
Instructions
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Drain garbanzo beans and reserve 1 tablespoon of the liquid.
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Add beans garlic pickles dill tahini lemon juice and pickle juice to a processor.
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Blend on high until the mixture is perfectly smooth and creamy.
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Taste and adjust with extra salt or pickle juice if needed.
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Transfer to a bowl and garnish with more pickles and fresh dill.
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Serve chilled for a professional-grade healthy appetizer.
Notes
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Using cold ingredients helps maintain the stability of the tahini emulsion.
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Simmering chickpeas with baking soda beforehand results in an even smoother dip.
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This spread pairs perfectly with fresh vegetables or toasted pita bread.
- Prep Time: 5 mins.
- Cook Time: 0 mins.
- Category: Appetizer.
- Method: Blending.
- Cuisine: Mediterranean Fusion.
Nutrition
- Serving Size: 1/2 cup.
- Calories: ~ 245 kcal
- Sugar: ~ 2g.
- Sodium: ~ 480mg.
- Fat: ~ 14g.
- Saturated Fat: ~ 2g.
- Unsaturated Fat: ~ 12g.
- Trans Fat: ~ 0g.
- Carbohydrates: ~ 22g.
- Fiber: ~ 6g.
- Protein: ~ 9g.
- Cholesterol: ~ 0mg.
Keywords: Dill Pickle Hummus, Chickpea Spread, Healthy Vegan Dips, Pickle Juice Recipes, Fresh Dill Hummus, New York Recipe.