Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A platter of translucent Fresh Spring Rolls with mango and tofu.

Fresh Spring Rolls: 5 Easy Steps to a Perfect Vegan Snack


  • Author: New York Recipe
  • Total Time: 30 mins.
  • Yield: 4 servings. 1x
  • Diet: Vegan

Description

A vibrant and healthy vegan spring roll featuring vermicelli noodles extra-firm tofu fresh mango and a botanical herb mix.


Ingredients

Scale
  • 4 oz vermicelli noodles.

  • 8 large rice paper wrappers.

  • 3 oz extra-firm tofu strips.

  • 1 mango sliced.

  • 1 avocado sliced.

  • Julienned carrots and cucumbers.

  • Fresh basil mint and cilantro.

  • Peanut sauce for dipping.


Instructions

  • Prepare rice noodles according to package and rinse under cold water.

  • Soak one rice paper wrapper in warm water for 15 seconds until pliable.

  • Lay wrapper on a damp towel and place noodles vegetables tofu and fruit in the center.

  • Top with fresh herbs then fold the sides and roll tightly to seal.

  • Repeat with remaining ingredients and serve immediately with peanut sauce.

Notes

  • Working quickly and using a damp towel is the secret to a professional-grade spring roll.

  • Do not overfill the rolls to ensure a secure and lacy seal for the vegetables.

  • These rolls are completely vegan and gluten-free making them perfect for diverse crowds.

  • Prep Time: 30 mins.
  • Cook Time: 0 mins.
  • Category: Snack.
  • Method: Rolling.
  • Cuisine: Vietnamese Fusion.

Nutrition

  • Serving Size: 2 rolls.
  • Calories: ~ 245 kcal.
  • Sugar: ~ 9g.
  • Sodium: ~ 310mg.
  • Fat: ~ 12g.
  • Saturated Fat: ~ 2g.
  • Unsaturated Fat: ~ 10g.
  • Trans Fat: ~ 0g.
  • Carbohydrates: ~ 32g.
  • Fiber: ~ 5g.
  • Protein: ~ 8g.
  • Cholesterol: ~ 0mg.

Keywords: Fresh Spring Rolls, Tofu Spring Rolls, Vegan Spring Rolls, Healthy Summer Snacks, Mango Spring Rolls, New York Recipe.