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A bowl of creamy Lobster Bisque with fresh herbs.

Lobster Bisque: Your Best Healthy Benefit


  • Author: New York Recipe
  • Total Time: 40 mins.
  • Yield: 4 servings. 1x
  • Diet: Vegetarian

Description

A rich and creamy lobster bisque featuring poached lobster meat, a smooth vegetable reduction, and artisanal spices.


Ingredients

Scale
  • 2 lobster tails chopped.

  • 2 cups seafood broth.

  • 1 cup heavy cream.

  • 1/2 cup whole milk.

  • 1 medium carrot diced.

  • 1 small onion diced.

  • 2 tbsp tomato paste.

  • 1/4 cup flour.

  • 2 tbsp olive oil.

  • Paprika and cayenne pepper.


Instructions

  • Boil lobster tails for 5 minutes then remove meat and chop into pieces.

  • Sauté onion garlic and carrot in olive oil until softened.

  • Stir in tomato paste and flour then cook for 1 minute to form a roux.

  • Gradually add broth and simmer for 10 minutes until thickened.

  • Blend the vegetable base until smooth with an immersion blender.

  • Stir in heavy cream milk and spices then simmer for 5 minutes.

  • Fold in the lobster meat and cook for 2 minutes to warm through.

  • Garnish with fresh dill and chives then serve immediately.

Notes

  • Do not overcook the lobster in the final stage to maintain its tender texture.

  • Blending the soup thoroughly is the secret to a professional velvet-like finish.

  • Adding a drizzle of truffle oil adds a high-end gourmet touch to every bowl.

  • Prep Time: 15 mins.
  • Cook Time: 25 mins.
  • Category: Dinner.
  • Method: Blending.
  • Cuisine: French Fusion.

Nutrition

  • Serving Size: 1 bowl.
  • Calories: ~ 385 kcal
  • Sugar: ~ 6g.
  • Sodium: ~ 840mg.
  • Fat: ~ 28g.
  • Saturated Fat: ~ 16g.
  • Unsaturated Fat: ~ 12g.
  • Trans Fat: ~ 0g.
  • Carbohydrates: ~ 14g.
  • Fiber: ~ 1g.
  • Protein: ~ 22g.
  • Cholesterol: ~ 165mg.

Keywords: Lobster Bisque, Creamy Seafood Soup, Gourmet Lobster Recipes, 40 Minute Meals, Special Occasion Dinners, New York Recipe.