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A bowl of creamy Pistachio Hummus with roasted nuts.

Delicious Pistachio Hummus: Your Best Healthy Benefit


  • Author: New York Recipe
  • Total Time: 10 mins.
  • Yield: 4 servings. 1x
  • Diet: Vegan

Description

A vibrant and creamy pistachio-infused hummus featuring roasted nuts, garbanzo beans, and a unique ice-aerated texture.


Ingredients

Scale
  • 3/4 cup roasted pistachios.

  • 2 cans garbanzo beans.

  • 2 tbsp tahini.

  • 1 tbsp cumin.

  • 1/2 lemon juiced.

  • 3 cloves garlic.

  • 1 heaping cup ice.

  • 2 tbsp olive oil.

  • Reserved bean liquid.


Instructions

  • Blend pistachios olive oil and reserved bean liquid for 1 minute until smooth.

  • Add garbanzo beans tahini cumin lemon garlic and ice to the processor.

  • Blend for 2 minutes until creamy and scrape down the sides as needed.

  • Taste and adjust the seasoning or tahini to your preference.

  • Transfer to a serving dish and create a decorative swirl on top.

  • Garnish with chopped parsley and crushed pistachios then serve.

Notes

  • The ice is the secret to achieving a professional whippier texture in this spread.

  • Using high-quality roasted pistachios ensures a deep floral and nutty flavor.

  • This dip is best served immediately but can be chilled for a more refreshing taste.

  • Prep Time: 5 mins.
  • Cook Time: 5 mins.
  • Category: Appetizer.
  • Method: Blending.
  • Cuisine: Mediterranean Fusion.

Nutrition

  • Serving Size: 1/2 cup.
  • Calories: ~ 315 kcal
  • Sugar: ~ 2g.
  • Sodium: ~ 510mg.
  • Fat: ~ 18g.
  • Saturated Fat: ~ 2g.
  • Unsaturated Fat: ~ 16g.
  • Trans Fat: ~ 0g.
  • Carbohydrates: ~ 28g.
  • Fiber: ~ 8g.
  • Protein: ~ 11g.
  • Cholesterol: ~ 0mg.

Keywords: Pistachio Hummus, Chickpea Spread, Healthy Vegan Dips, Nut Hummus Recipes, Cumin Hummus, New York Recipe.