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A bowl of Sausage Ragu with pappardelle and Parmesan.

Delicious Sausage Ragu: Your Best Healthy Benefit


  • Author: New York Recipe
  • Total Time: 155 mins.
  • Yield: 6 servings. 1x
  • Diet: Vegetarian

Description

A hearty and savory meat sauce made with lamb and beef sausages slow-braised in the oven for maximum flavor depth.


Ingredients

Scale
  • 12 oz lamb sausages.

  • 12 oz beef sausages.

  • 1 lb pappardelle pasta.

  • 14 oz crushed tomatoes.

  • 2 cups chicken stock.

  • 1 carrot grated.

  • 2 stalks celery grated.

  • 1 onion chopped.

  • 1 tsp fennel seeds.

  • 3 garlic cloves minced.


Instructions

  • Preheat oven to 180C and sauté onion garlic carrot and celery in olive oil.

  • Add meat removed from casings and cook until no longer pink.

  • Stir in tomato paste and chicken stock then add tomatoes and herbs.

  • Cover and bake in the oven for 1 hour.

  • Remove and mash the meat with a potato masher for a finer texture.

  • Bake for an additional 45 minutes until the sauce is thick.

  • Boil pasta and reserve 1.5 cups of starchy water.

  • Toss pasta with the ragu and reserved water until fully coated.

Notes

  • Using lamb sausages is the key to the professional-grade flavor of this halal version.

  • Grating the soffrito vegetables ensures they melt perfectly into the savory base.

  • The ragu tastes even better after 24 hours in the refrigerator.

  • Prep Time: 20 mins.
  • Cook Time: 135 mins.
  • Category: Dinner.
  • Method: Braising.
  • Cuisine: Italian Fusion.

Nutrition

  • Serving Size: 1 bowl.
  • Calories: ~ 495 kcal
  • Sugar: ~ 6g.
  • Sodium: ~ 680mg.
  • Fat: ~ 24g.
  • Saturated Fat: ~ 8g.
  • Unsaturated Fat: ~ 16g.
  • Trans Fat: ~ 0g.
  • Carbohydrates: ~ 45g.
  • Fiber: ~ 4g.
  • Protein: ~ 28g.
  • Cholesterol: ~ 65mg.

Keywords: Sausage Ragu, Pappardelle Recipe, Slow Cooked Meat Sauce, Healthy Pasta Dinner, Halal Italian Recipes, New York Recipe.