Description
A crispy and healthy twist on classic Greek spanakopita featuring egg-washed rice paper sheets filled with fresh spinach and feta cheese.
Ingredients
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12 rice paper sheets.
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4 oz baby spinach.
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6 oz Greek feta.
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3 large eggs.
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1/4 cup parmesan.
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1/2 cup fresh parsley.
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1 tsp dried oregano.
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1 tbsp sesame seeds.
Instructions
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Whisk eggs water salt and pepper to create a savory egg wash.
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Mix chopped spinach green onions parsley and dried herbs with diced feta.
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Dip rice paper in the egg wash and overlap three sheets to form a long strip.
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Add cheese and spinach filling then roll into a log and let soften for 1 minute.
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Coil the log into a tight spiral sprinkle with sesame seeds and flatten slightly.
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Air fry at 425F for 15 minutes until golden brown and crispy.
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Serve warm with a fresh squeeze of lemon juice for a professional finish.
Notes
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Using an egg wash instead of water is the secret to a professional-grade golden crispy rice paper shell.
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Letting the log rest before coiling prevents the rice paper from cracking during the shaping phase.
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These spirals are naturally gluten-free and perfect for healthy social gatherings.
- Prep Time: 25 mins.
- Cook Time: 15 mins.
- Category: Snack.
- Method: Air Frying.
- Cuisine: Greek Fusion.
Nutrition
- Serving Size: 1 spiral.
- Calories: ~ 285 kcal.
- Sugar: ~ 2g.
- Sodium: ~ 540mg.
- Fat: ~ 18g.
- Saturated Fat: ~ 9g.
- Unsaturated Fat: ~ 9g.
- Trans Fat: ~ 0g.
- Carbohydrates: ~ 14g.
- Fiber: ~ 2g.
- Protein: ~ 16g.
- Cholesterol: ~ 165mg.
Keywords: Spanakopita, Rice Paper Recipes, Gluten Free Greek Food, Healthy Spinach Snacks, Air Fryer Appetizers, New York Recipe.