Description
A fresh and healthy twist on tuna salad featuring creamy tuna salad with pickles wrapped in translucent rice paper with crunchy vegetables.
Ingredients
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1 can tuna.
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2 tbsp mayonnaise.
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2 tbsp chopped pickles.
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1 tbsp pickle juice.
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6–8 rice paper sheets.
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1 cup shredded lettuce.
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1/2 cucumber julienned.
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1 small carrot julienned.
Instructions
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Mix drained tuna mayonnaise pickles and pickle juice until creamy and seasoned.
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Dip one rice paper sheet in warm water for 5-10 seconds until soft and pliable.
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Lay the wrapper flat and place lettuce cucumber and carrot in the center.
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Top with a spoonful of the tuna mixture then fold sides and roll tightly.
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Repeat with remaining ingredients and keep covered with a damp towel.
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Serve immediately with a soy-vinegar dipping sauce for a professional finish.
Notes
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Using a splash of pickle juice is the secret to a professional-grade acidic brightness in the tuna filling.
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Always drain the tuna thoroughly to prevent excess moisture from tearing the delicate rice paper.
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These rolls are perfect for healthy lunches and can be prepared in just 20 minutes.
- Prep Time: 20 mins.
- Cook Time: 0 mins.
- Category: Snack.
- Method: Rolling.
- Cuisine: American Fusion.
Nutrition
- Serving Size: 3 rolls.
- Calories: ~ 235 kcal.
- Sugar: ~ 4g.
- Sodium: ~ 640mg.
- Fat: ~ 12g.
- Saturated Fat: ~ 2g.
- Unsaturated Fat: ~ 10g.
- Trans Fat: ~ 0g.
- Carbohydrates: ~ 18g.
- Fiber: ~ 2g.
- Protein: ~ 14g.
- Cholesterol: ~ 35mg.
Keywords: Tuna Pickle Salad, Rice Paper Rolls, Healthy Tuna Recipes, Gluten Free Snacks, Pickle Tuna Wraps, New York Recipe.