Description
A healthy and protein-packed snack recipe featuring grated zucchini, fresh spinach, mint, dill, and crumbled feta cheese.
Ingredients
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1 large zucchini grated.
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3 large eggs.
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150g crumbled feta.
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1/3 cup chopped spinach.
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1/3 cup fresh mint.
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1/3 cup fresh dill.
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2 tbsp wholemeal flour.
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1/2 tsp baking soda.
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1 clove garlic.
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Lemon zest.
Instructions
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Whisk eggs with garlic lemon zest and all fresh herbs.
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Stir in flour and baking soda then fold in dry zucchini and feta.
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Heat olive oil in a skillet over medium heat.
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Drop spoonfuls of batter into the pan and flatten slightly.
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Cook for 1 minute per side until golden brown and crispy.
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Serve hot with a side of tzatziki for the best flavor combination.
Notes
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Squeezing the water out of the zucchini is essential for a crispy texture.
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Fresh herbs provide the best aromatic depth and color for these fritters.
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These fritters are perfect for meal prep and can be enjoyed hot or cold.
- Prep Time: 15 mins.
- Cook Time: 5 mins.
- Category: Snack.
- Method: Pan-frying.
- Cuisine: Mediterranean Fusion.
Nutrition
- Serving Size: 3–4 fritters.
- Calories: ~ 215 kcal
- Sugar: ~ 2g.
- Sodium: ~ 580mg.
- Fat: ~ 14g.
- Saturated Fat: ~ 6g.
- Unsaturated Fat: ~ 8g.
- Trans Fat: ~ 0g.
- Carbohydrates: ~ 10g.
- Fiber: ~ 3g.
- Protein: ~ 12g.
- Cholesterol: ~ 155mg.
Keywords: Zucchini Fritters, Spinach Fritters, Healthy Vegetable Snacks, Protein Packed Recipes, Feta and Herb Fritters, New York Recipe.