Description
A delicious and vibrant Garden Frittata with Goat Cheese and Potatoes: a light, fluffy egg base baked with golden, crispy potatoes, caramelized fennel, and fresh spinach. Perfect for brunch or a light meal.
Ingredients
Scale
- 1 tbsp olive oil
- Kosher salt, to taste
- 6 oz fingerling potatoes, thinly sliced
- 4 oz peas (fresh or frozen)
- ½ fennel bulb, cored and thinly sliced
- 1 scallion, thinly sliced
- 2 oz spinach
- 6 large eggs
- ¼ cup whole milk
- 2 oz goat cheese, crumbled
- 2 tsp minced chives
- Freshly cracked black pepper, to taste
- A handful of fresh arugula (for garnish)
- Thinly sliced red onion (for garnish)
Instructions
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- Preheat the Oven: Preheat your oven to 375°F (190°C). Heat an 8-inch cast-iron skillet over medium heat and add the olive oil.
- Cook the Potatoes: Add the sliced potatoes with a pinch of salt. Cook in a single layer, stirring occasionally, until golden, crispy, and tender — about 6 minutes. Transfer to a plate.
- Blanch the Peas: Meanwhile, bring a small saucepan of water to a boil. Blanch the peas for 2 minutes, then transfer to an ice bath. Drain and set aside.
- Sauté the Vegetables: In the same skillet, add a little more olive oil if needed. Sauté the fennel for about 3 minutes until lightly caramelized. Add the scallions and cook for 1 more minute. Stir in the spinach, season with salt, cover, and let wilt for 30 seconds.
- Combine Everything: Return the cooked potatoes and peas to the skillet. Stir everything together evenly.
- Whisk the Eggs: In a medium bowl, whisk together the eggs, milk, and about 1 teaspoon salt until well combined.
- Cook the Frittata on the Stove: Pour the egg mixture into the skillet over the vegetables. Let sit over low heat for 1–2 minutes without stirring. Dot the goat cheese evenly on top.
- Bake the Frittata: Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the eggs are fully set and the center is firm.
- Garnish and Serve: Remove from the oven and let cool slightly. Top with minced chives, freshly cracked pepper, fresh arugula, and thinly sliced red onion. Slice and serve warm.
Notes
- Skillet Choice: Use a well-seasoned cast-iron skillet. It retains heat well and transitions seamlessly from stovetop to oven.
- Potato Searing: Ensure the potatoes are cooked and golden before adding the eggs. This prevents them from being undercooked in the final frittata.
- Goat Cheese: Crumbled goat cheese provides a distinct, tangy flavor. Other strong cheeses like sharp cheddar or feta also work well.
- Serving: Frittatas are delicious warm, but they are also excellent served at room temperature, making them ideal for gatherings.
- Egg Whisking: Whisking the eggs and milk thoroughly incorporates air, leading to a lighter, fluffier frittata texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Sautéing, Baking
- Cuisine: European
Nutrition
- Serving Size: 1 portion (about half the recipe)
- Calories: ~330 kcal
- Sugar: ~4 g
- Sodium: ~360 mg (varies with salt added)
- Fat: ~24 g
- Saturated Fat: ~7 g
- Unsaturated Fat: ~16 g
- Trans Fat: 0 g
- Carbohydrates: ~14 g
- Fiber: ~3 g
- Protein: ~16 g
- Cholesterol: ~280 mg
Keywords: Garden Frittata, Goat Cheese Frittata, Potato Frittata, Easy Brunch, Vegetable Frittata, One-Pan Meal, Weekend Breakfast, Savory Frittata, Fennel, Make-Ahead