Description
A delicious, quick, and easy Mediterranean Spinach Tortillas recipe: mushrooms and spinach baked with gooey mozzarella and cheddar inside a crispy, golden tortilla. Ready in under 15 minutes!
Ingredients
-
4 tortillas (8 inches)
-
1 cup shredded mozzarella cheese
-
1 cup shredded cheddar cheese
-
3 cups roughly chopped spinach
-
8 ounces sliced mushrooms
-
Olive oil (optional, for brushing)
-
Salt and pepper, to taste
Instructions
-
Preheat Oven: Preheat your oven to 375°F.
-
Prepare the Tortillas: Lightly brush each tortilla with olive oil (optional).
-
Add Filling: Evenly distribute the chopped spinach and sliced mushrooms on one half of each tortilla. Sprinkle cheese over the vegetables. Season with salt and pepper.
-
Fold and Bake: Fold each tortilla in half and place on a baking sheet. Bake for 10-12 minutes, or until the cheese is melted and golden.
-
Slice and Serve: Let cool slightly, then slice into quarters. Serve warm.
Notes
-
Maximum Crisp: For the crispiest result, ensure you brush both sides of the tortilla with oil and use a flat, metal baking sheet.
-
Cheese Blend: You can substitute the cheddar/mozzarella blend with feta cheese for a more authentic Greek flavor.
-
Spinach Prep: Use fresh spinach. If you use frozen, thaw and squeeze out all excess moisture.
-
Serving Suggestion: These Mediterranean Spinach Tortillas pair well with a side of tzatziki, hummus, or a simple yogurt dip.
-
Make Ahead: You can assemble the filled and folded tortillas up to 4 hours ahead of time.
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Category: Lunch
- Method: Baking, Folding
- Cuisine: Mediterranean / Tex-Mex Fusion
Nutrition
- Serving Size: ~1 tortilla (¼ of the recipe)
- Calories: ~430 kcal
- Sugar: ~3 g
- Sodium: ~760 mg
- Fat: ~24 g
- Saturated Fat: ~14 g
- Unsaturated Fat: ~9 g
- Trans Fat: ~0.5 g
- Carbohydrates: ~30 g
- Fiber: ~4 g
- Protein: ~20 g
- Cholesterol: ~65 mg
Keywords: Mediterranean Spinach Tortillas, Spinach Mushroom Quesadilla, Easy Lunch, Quick Snack, Baked Tortillas, Vegetarian Lunch, 15 Minute Recipe, Cheese Tortillas