Description
A vibrant and healthy savory meal featuring sliced mushrooms creamy butter beans fresh thyme and a velvet Dijon-cream sauce.
Ingredients
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100 g mushrooms.
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800 g butter beans.
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3 shallots.
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4 tbsp crème fraîche.
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250 ml vegetable stock.
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2 tbsp butter.
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3 sprigs fresh thyme.
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1 tbsp balsamic vinegar.
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1 tbsp Dijon mustard.
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1 tbsp flour.
Instructions
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Sauté diced shallots in butter until soft then sear mushrooms over high heat until golden.
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Stir in garlic flour and thyme then cook for 2 minutes to integrate the botanical oils.
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Add vegetable stock balsamic vinegar and Dijon then simmer until a velvet emulsion forms.
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Fold in the butter beans and crème fraîche then simmer for 10 minutes until thickened.
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Season with salt and pepper then serve immediately over pasta or mashed potatoes.
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Garnish with fresh botanical herbs for a professional finish.
Notes
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Cooking mushrooms over high heat is the secret to a professional-grade savory sear for this Mushroom and Butter Bean Stroganoff.
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Butter beans provide a sophisticated and protein-rich foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for social gatherings.
- Prep Time: 10 mins.
- Cook Time: 20 mins.
- Category: Dinner.
- Method: Simmering.
- Cuisine: European-American Fusion.
Nutrition
- Serving Size: 1 bowl.
- Calories: ~ 325 kcal.
- Sugar: ~ 4 g.
- Sodium: ~ 480 mg.
- Fat: ~ 18 g.
- Saturated Fat: ~ 11 g.
- Unsaturated Fat: ~ 7 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 32 g.
- Fiber: ~ 9 g.
- Protein: ~ 12 g.
- Cholesterol: ~ 45 mg.
Keywords: Mushroom and Butter Bean Stroganoff, Butter Bean Recipes, Healthy Dinner Ideas, Creamy Mushroom Stroganoff, Vegetarian Stroganoff, New York Recipe.