Irresistible Mushroom and Egg Galette: Gluten-Free & Low FODMAP Delight
Table of Contents
Imagine a golden, flaky crust filled with a creamy, savory mushroom and cheese mixture, crowned with a perfectly cooked egg and a generous layer of Gruyere. This Mushroom Egg Galette is a true rustic wonder, perfect for brunch, a light lunch, or a comforting dinner. And the best part? It’s not only incredibly delicious but also gluten-free and low FODMAP, making it accessible to a wider range of dietary needs! You will love making this mushroom egg galette on weekends.
Forget complicated recipes; this dish guides you step-by-step to create something that looks like it came straight from a country bakery, yet is surprisingly simple to make at home. The combination of earthy mushroom flavors, the mild sweetness of lactose-free cream cheese, and the bold notes of Gruyere, all enhanced by the gentle oniony flavor of green spring onion tops, creates a perfect harmony. Every bite is a pure, comforting, and wholesome delight. Enjoy this delicious mushroom egg galette with family and friends. You can visit our website for more delicious recipes.
As you gather around the table, this mushroom egg galette will surely be the star of the meal, impressing everyone with its delicious flavor.
Key Takeaways
| Feature | Description |
| Gluten-Free & Low FODMAP | Designed to be delicious and digestible, suitable for specific dietary needs. |
| Rustic Elegance | A charming, homemade presentation perfect for any occasion. |
| Savory & Comforting | A rich combination of mushrooms, cheeses, and eggs for a complete dish. |
| Versatile | Ideal for brunch, lunch, or a light dinner. |
| Easy to Make | Simple steps lead to an impressive result with minimal effort. |
The flavors of this mushroom egg galette blend beautifully together, creating a dish that is both comforting and satisfying.
The mushroom egg galette is not only a visual delight but also a culinary masterpiece that everyone will enjoy.
This mushroom egg galette recipe is perfect for both novice and experienced cooks alike!
With this easy recipe, you can create a delicious mushroom egg galette that will impress your guests.
The Magic Behind Mushroom and Egg Galette Flavors and Textures
Each ingredient contributes to the unique taste of the mushroom egg galette.
Make sure to gather everything you need for the mushroom egg galette before starting.
You’ll need to prepare your ingredients for this mushroom egg galette carefully.
Follow these instructions carefully to achieve the perfect mushroom egg galette.
What makes this Mushroom and Egg Galette so irresistible? It’s all about the perfect balance of textures and flavors. The base is a gluten-free pie crust that’s crispy and lightly flaky. It’s filled with a creamy mixture of sautéed mild mushrooms and green spring onion tops, bound by the richness of lactose-free cream cheese and the luscious melt of Gruyere. As a crowning touch, each portion is topped with an egg, cooked to perfection, whose runny (or firm, depending on your preference) yolk adds a velvety richness. The result is a galette that offers the crunch of the crust, the tenderness of the filling, and the soft richness of the egg, creating a complete and deeply satisfying culinary experience.
Enjoy the process of creating this wonderful mushroom egg galette.
How to Make Mushroom and Egg Galette
This recipe guides you through creating a rustic galette that will delight your taste buds.
Servings: 4 Prep Time: 20 minutes Cook Time: Approx. 30-35 minutes (20 min for crust, 10-15 min for eggs) Total Time: Approx. 50-55 minutes
Ingredients
Gather these simple and delicious ingredients for your galette:
This mushroom egg galette is a fantastic option for family gatherings.

| Quantity | Ingredient |
| 1 | gluten-free pie crust (see linked recipe in instructions) |
| 2 tablespoons | olive oil |
| 200 g | lactose-free cream cheese |
| 3 | spring onions (green parts only), chopped |
| 150 g | canned mushrooms, sliced |
| 150 g | Gruyere cheese, grated |
| To taste | Salt and pepper |
| 4 | eggs |
| 1 small egg, beaten | (for brushing, optional) |
Step-by-Step Instructions
Adding eggs to the mushroom egg galette elevates this dish to another level.
Make sure to serve this delicious mushroom egg galette warm for the best experience.
- Prepare the Pie Crust: Prepare your gluten-free pie crust according to the linked recipe (this step includes the dough prep time).
- Sauté Aromatics and Mushrooms: Heat olive oil in a skillet over medium heat. Add the chopped green parts of the spring onions and the sliced canned mushrooms. Cook for a few minutes, stirring constantly until softened.
- Add Cream Cheese: Add the lactose-free cream cheese, salt, and pepper to the skillet. Cook for 1–2 minutes, stirring until the cream cheese melts and the mixture is well combined. Remove from heat.
- Roll Out Dough: On a lightly floured surface (using gluten-free flour), roll out the dough into an 8-inch (20 cm) circle. Carefully place the dough onto a parchment-lined baking sheet.
- Add Gruyere: Spread the grated Gruyere cheese evenly over the dough, leaving about a ½-inch (2 cm) border around the edge.
- Add Mushroom Mixture: Spread the mushroom and cream cheese mixture over the Gruyere.
- Form the Galette: Fold the dough edges over the filling, creating a rustic crust. If desired, brush the exposed dough with the beaten small egg for a golden finish.
- First Bake: Bake for about 20 minutes, or until the crust is lightly golden.
- Prepare for Eggs: Remove the galette from the oven. Carefully create a small well in the center of each galette portion (or where you intend to place the eggs).
- Add Eggs: Crack one egg into each well. If the eggs are very large, you may want to remove a small amount of the whites to prevent overflow.
- Second Bake: Return the galette to the oven for an additional 10 minutes, or until the eggs are cooked to your liking (runny or firm yolks).
- Serve: Serve warm and enjoy!
Consider adding your favorite sides to accompany the mushroom egg galette.
Tips and Easy Variations for Your Galette
- Homemade vs. Store-Bought Crust: While the recipe suggests making the crust, a good quality pre-made gluten-free pie crust can save you time. Just ensure it’s low FODMAP if that’s a dietary concern.
- Fresh Mushrooms: Although canned mushrooms are convenient, fresh low FODMAP mushrooms (like oyster mushrooms or small amounts of common button mushrooms) can be used. Sauté them until their water evaporates and they are golden brown.
- Cheese Alternatives: If Gruyere isn’t available, another hard, low-lactose cheese like aged cheddar can be a substitute, though Gruyere offers a unique flavor profile.
- Fresh Herbs: After baking, sprinkle with fresh chopped parsley or chives for a burst of color and fresh flavor.
- Customization: For other low FODMAP fillings, consider adding a small handful of fresh spinach, thinly sliced red bell pepper (low FODMAP portion), or halved cherry tomatoes after the first bake.
- Egg Doneness: For a runny yolk, stick to the 10 minutes or slightly less. For a firmer yolk, bake a little longer.
Conclusion
You’ve created a beautiful and delicious Mushroom and Egg Galette! This comforting, gluten-free, and low FODMAP dish proves that dietary considerations don’t mean sacrificing gourmet, homemade flavors. It’s a recipe to keep handy for impressing guests or simply treating yourself to a simple, yet incredibly satisfying meal.
Frequently Asked Questions (FAQ)
- What is a galette? A galette is a type of rustic, free-form tart that is baked without a pie dish. The pastry is simply folded over the edges of the filling, giving it a charming, homemade appearance.
- Can I use fresh mushrooms? Yes, absolutely. Just be sure to sauté them until all their water evaporates and they are nicely browned before mixing them with the cream cheese.
- How do I ensure the eggs cook to my liking? Keep a close eye on the galette during the last 10 minutes of baking. Egg cooking times can vary slightly depending on their size and your oven’s heat. The whites should be set, and the yolk will be at your desired consistency.
- Can this galette be made ahead of time? You can prepare the pie crust dough ahead of time and refrigerate it. The mushroom filling can also be made and stored in the fridge. Assemble and bake the galette just before serving for the best results.
Savor This Rustic Mushroom and Egg Galette (Gluten-Free & Low FODMAP)
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Mushroom and Egg Galette is a vibrant, gluten-free and low FODMAP dish. A flaky crust filled with creamy mushrooms and Gruyere, topped with perfectly baked eggs. Ideal for brunch or a light meal, it’s easy to make and utterly delicious.
Ingredients
- 1 gluten-free pie crust (recipe link in instructions)
- 2 tablespoons olive oil
- 200 g lactose-free cream cheese
- 3 spring onions (green parts only), chopped
- 150 g canned mushrooms, sliced
- 150 g Gruyere cheese
- Salt and pepper, to taste
- 4 eggs
- 1 small egg, beaten (for brushing, optional)
Instructions
- Prepare the gluten-free pie crust (see linked recipe).
- Heat olive oil in a skillet over medium heat. Add spring onion greens and mushrooms; cook for a few minutes, stirring constantly until softened.
- Add cream cheese, salt, and pepper. Cook 1–2 minutes until cream cheese melts and mixture is combined.
- On a lightly floured surface, roll out dough into an 8-inch (20 cm) circle. Place on parchment-lined baking sheet.
- Spread Gruyere cheese over dough, leaving a ½-inch (2 cm) border.
- Spread mushroom and cream cheese mixture over the Gruyere.
- Fold dough edges over the filling, creating a rustic crust. Brush dough with beaten egg if desired.
- Bake for about 20 minutes, until the crust is lightly golden.
- Remove from oven, create a small well in the center of each galette.
- Crack an egg into each well (remove some whites if eggs are large).
- Bake for an additional 10 minutes until eggs are cooked to your liking.
- Serve warm and enjoy!
Notes
- Homemade vs. Store-Bought Crust: While the recipe suggests making the crust, a good quality pre-made gluten-free pie crust can save you time. Just ensure it’s low FODMAP if that’s a dietary concern.
- Fresh Mushrooms: Although canned mushrooms are convenient, fresh low FODMAP mushrooms (like oyster mushrooms or small amounts of common button mushrooms) can be used. Sauté them until their water evaporates and they are golden brown.
- Cheese Alternatives: If Gruyere isn’t available, another hard, low-lactose cheese like aged cheddar can be a substitute, though Gruyere offers a unique flavor profile.
- Fresh Herbs: After baking, sprinkle with fresh chopped parsley or chives for a burst of color and fresh flavor.
- Customization: For other low FODMAP fillings, think about adding a small handful of fresh spinach, thinly sliced red bell pepper (low FODMAP portion), or halved cherry tomatoes after the first bake.
- Egg Doneness: For a runny yolk, stick to the 10 minutes or slightly less. For a firmer yolk, bake a little longer.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main Dish, Brunch, Lunch, Savory Tart
- Method: Baked, Pastry
- Cuisine: European, French, Rustic
Nutrition
- Serving Size: 1 individual galette (½ of recipe)
- Calories: ~410 kcal
- Sugar: ~3 g
- Sodium: ~460 mg
- Fat: ~29 g
- Saturated Fat: ~13 g
- Unsaturated Fat: ~14 g
- Trans Fat: ~0 g
- Carbohydrates: ~23 g
- Fiber: ~2 g
- Protein: ~17 g
- Cholesterol: ~225 mg
Keywords: mushroom egg galette, gluten-free galette, low FODMAP, savory tart, brunch recipe, easy galette, vegetarian, rustic recipe
This lovely mushroom egg galette is sure to impress your guests.
Consider making this mushroom egg galette for your next brunch gathering!
This is a delicious mushroom egg galette that will keep your guests coming back for more.
The wonderful flavors in this mushroom egg galette will not be forgotten.
Share this simple mushroom egg galette recipe with family and friends.
