Description
A delicious, high-protein Shrimp Vegetable Stir Fry recipe: succulent shrimp, fresh asparagus, and mushrooms sautéed with plenty of garlic for a 15-minute gourmet dinner.
Ingredients
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1 pound shrimp, peeled and deveined
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1 bunch asparagus, trimmed and cut into 1-inch pieces
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1/2 cup mushrooms, sliced
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6–8 garlic cloves, peeled
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2 tablespoons olive oil
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Salt and pepper, to taste
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Fresh herbs (optional)
Instructions
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Heat: Warm olive oil in a wok or large skillet over medium-high heat.
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Aromatics: Sauté garlic for 30 seconds until fragrant.
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Shrimp: Cook shrimp for 2-3 minutes until pink.
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Vegetables: Add mushrooms, then asparagus, cooking each for 2-3 minutes until tender.
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Finish: Season with salt, pepper, and fresh herbs. Serve hot.
Notes
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Internal Link: This light meal is perfectly followed by our Raspberry Rose Truffles.
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Prep: Have all vegetables cut before starting the heat.
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Shrimp: Dry the shrimp thoroughly before cooking for the best sear.
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Garlic: Whole cloves provide a mellow, buttery flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: American Fusion
Nutrition
- Serving Size: Whole recipe (about 2–3 servings)
- Calories: ≈ 950 kcal
- Sugar: ≈ 6 g
- Sodium: ≈ 900 mg (can be higher or lower depending on added salt)
- Fat: ≈ 36 g
- Saturated Fat: ≈ 5 g
- Unsaturated Fat: ≈ 29 g
- Trans Fat: 0 g
- Carbohydrates: ≈ 24 g
- Fiber: ≈ 7 g
- Protein: ≈ 125 g
- Cholesterol: ≈ 950 mg
Keywords: Shrimp Vegetable Stir Fry, 15 Minute Dinner, Garlic Shrimp Recipe, Healthy Stir Fry, Asparagus and Shrimp, Low Carb Dinner, Quick Seafood Meal, Easy Weeknight Recipe