Description
- whipped cottage cheese and feta, topped with a vibrant tumble of fresh, marinated tomatoes, crisp cucumber,
and fragrant herbs. This light, refreshing, and incredibly flavorful dish comes together in minutes.
Ingredients
16 ounces 2% or full-fat cottage cheese4 ounces of block feta cheese2 cups grape tomatoes, quartered1 medium Persian cucumber, halved lengthwise and sliced½ small red onion, diced finely2 tablespoons chopped fresh Italian parsley2 tablespoons chopped fresh mint3 tablespoons extra virgin olive oil½ teaspoon sea salt¼ teaspoon ground black pepperCrushed red pepper (optional)Fresh oregano for garnish
Instructions
Copiez-collez chaque étape, une par une.
Prepare the Whipped Cottage Cheese: In a food processor, combine the cottage cheese, crumbled feta, and 2 tablespoons of olive oil. Process until smooth and creamy, scraping down the sides as needed.Marinate the Vegetables: In a separate bowl, combine the quartered grape tomatoes, sliced cucumber, diced red onion, parsley, mint, 3 tablespoons of olive oil, sea salt, and black pepper. Mix gently, then let the flavors meld for 15 minutes.Assemble the Dish: Spread the whipped cottage cheese onto a plate or shallow bowl. Top with the marinated tomato and cucumber mixture.Serve: Drizzle with additional olive oil and sprinkle with crushed red pepper, if desired. Garnish with fresh oregano. Serve with pita chips or crostini.
Instructions
Prepare the Whipped Cottage Cheese: In a food processor, combine the cottage cheese, crumbled feta, and 2 tablespoons of olive oil. Process until smooth and creamy, scraping down the sides as needed.Marinate the Vegetables: In a separate bowl, combine the quartered grape tomatoes, sliced cucumber, diced red onion, parsley, mint, 3 tablespoons of olive oil, sea salt, and black pepper. Mix gently, then let the flavors meld for 15 minutes.Assemble the Dish: Spread the whipped cottage cheese onto a plate or shallow bowl. Top with the marinated tomato and cucumber mixture.Serve: Drizzle with additional olive oil and sprinkle with crushed red pepper, if desired. Garnish with fresh oregano. Serve with pita chips or crostini.
Notes
Whipped Cottage Cheese Dip Tips and Easy Variations
- Don’t Skip the Marinating: Letting the vegetables sit for 15 minutes is crucial. This step allows the salt and herbs to deeply flavor the vegetables.
- Use a Food Processor: For the absolute creamiest, smoothest texture, a food processor is highly recommended. A high-powered blender can also work.
- Add a Citrus Kick: For an extra layer of brightness, add a teaspoon of fresh lemon juice or lemon zest to the whipped cottage cheese.
- Other Add-ins: Feel free to add a handful of chickpeas or some chopped bell pepper to the marinated vegetable mixture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Dip, Snack, Light Lunch
- Method: No-Cook
- Cuisine: Mediterranean, American
Nutrition
- Serving Size: 1 serving (approx. 1/4 of the recipe)
- Calories: 345 kcal
- Sugar: 7g
- Sodium: 810mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 55mg
Keywords: whipped cottage cheese, cottage cheese dip, marinated tomatoes, cucumber tomato salad, no-cook appetizer, feta dip, healthy snack