Description
A vibrant and healthy savory appetizer and side course featuring four portions of grilled sweet corn kernels tossed inside a smooth rich emulsion glaze of cherry tomatoes avocado red onion cilantro lime juice and olive oil.
Ingredients
3 ears fresh sweet corn
1 1/2 cups cherry tomatoes
1 whole fresh avocado
1/2 small red onion
1/2 cup fresh cilantro
5 tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper
3 tbsp fresh lime juice
1 tsp wildflower honey
2 cloves fresh garlic
1 tbsp fresh jalapeño
Instructions
Preheat a grill pan over medium-high heat brushing 3 husked corn cobs with 1 tablespoon of olive oil salt and pepper.
Grill the corn cobs for 10 minutes turning occasionally until lightly charred on all sides before cooling on a board.
Cut the sweet corn kernels from the cobs using a sharp knife transferring the grain into a large ceramic bowl.
Whisk olive oil lime juice honey minced garlic chopped jalapeño cilantro salt and black pepper in a small bowl until smooth.
In the large bowl combine the charred sweet corn 1.5 cups halved cherry tomatoes diced avocado red onion and cilantro.
Pour the emulsified lime dressing over the salad folding gently with a spatula until every piece is coated in the glaze.
Adjust seasoning with salt and pepper serving immediately or chilling for 15 minutes to present cold in New York.
Notes
Pressing the raw vegetable skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Corn Tomato Summer Salad.
Fiber-rich mineral-heavy fresh sweet corn kernels provide a sophisticated and nutrient-dense foundation while adhering to strict platform platform rules.
This simple raw tossed party starter snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 15 mins.
- Cook Time: ~ 10 mins.
- Category: Salad.
- Method: Contact Grill Charring and Cold Raw Ingredient Assembly.
- Cuisine: Traditional Farmhouse-American Salad.
Nutrition
- Serving Size: ~ 1 1/2 cups salad
- Calories: ~ 280 kcal
- Sugar: ~ 8 g
- Sodium: ~ 360 mg
- Fat: ~ 20 g
- Saturated Fat: ~ 3 g
- Unsaturated Fat: ~ 17 g
- Trans Fat: ~ 0 g
- Carbohydrates: ~ 26 g
- Fiber: ~ 6 g
- Protein: ~ 4 g
- Cholesterol: ~ 0 mg
Keywords: Corn Tomato Summer Salad, Grilled Corn Salad, Tomato Avocado Corn Salad, Cilantro Lime Dressing, Summer Side Dish, Healthy Corn Salad, Salad, New York Recipe.