Description
A vibrant and healthy savory appetizer and side course featuring six portions of canned chickpeas tossed inside a smooth rich emulsion glaze of provolone cheese smoked turkey black olives roasted red peppers pepperoncini and garlic oregano dressing.
Ingredients
30 oz canned chickpeas
4 oz provolone cheese
4 oz smoked turkey
1 cup black olives
3/4 cup roasted red peppers
3/4 cup pepperoncini peppers
1/3 cup red onion
1/4 cup olive oil
2 tbsp red wine vinegar
1 clove fresh garlic
1 tsp dried oregano
1 tsp kosher salt
1/2 tsp black pepper
Instructions
Rinse two 15-ounce cans of garbanzo beans in a colander under cold running water for 60 seconds shaking bone-dry.
Combine the chickpeas cubed provolone cheese cubed smoked turkey halved black olives roasted red peppers pepperoncini and red onion in a bowl.
Whisk olive oil red wine vinegar minced garlic dried oregano kosher salt and black pepper in a small bowl until smooth.
Pour the garlic herb dressing over the chickpea salad folding gently with a spatula until every ingredient is coated uniformly.
Adjust seasoning with salt and pepper serving immediately or chilling for 30 minutes to present cold in New York.
Notes
Pressing the raw legume skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Italian Chickpea Salad.
Fiber-rich mineral-heavy canned garbanzo beans provide a sophisticated and nutrient-dense foundation while adhering to strict platform platform rules.
This simple raw tossed party starter snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 15 mins.
- Cook Time: ~ 0 mins.
- Category: Salad.
- Method: Cold Legume Rinsing and Raw Ingredient Assembly.
- Cuisine: Traditional Italian-American Antipasto.
Nutrition
- Serving Size: ~ 1 cup salad
- Calories: ~ 310 kcal
- Sugar: ~ 3 g
- Sodium: ~ 780 mg
- Fat: ~ 18 g
- Saturated Fat: ~ 5 g
- Unsaturated Fat: ~ 13 g
- Trans Fat: ~ 0 g
- Carbohydrates: ~ 26 g
- Fiber: ~ 6 g
- Protein: ~ 13 g
- Cholesterol: ~ 25 mg
Keywords: Italian Chickpea Salad, Chickpea Antipasto Salad, Garbanzo Bean Salad, Provolone Chickpea Salad, Pepperoncini Salad, Mediterranean Salad, Salad, New York Recipe.