Description
A vibrant and healthy savory appetizer course featuring four portions of wild garbanzo beans blended inside a cold bowl until smooth tossed inside a smooth rich emulsion glaze of fresh avocado Greek yogurt lemon juice extra virgin olive oil minced garlic cumin and fresh parsley leaves.
Ingredients
1 can garbanzo beans
1 whole ripe avocado
2 tbsp plain Greek yogurt
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
1 clove garlic minced
1/4 cup fresh parsley packed
1/2 tsp ground cumin
1/2 tsp fine salt
1/4 tsp black pepper
4 tbsp cold water
Instructions
Drain and rinse the garbanzo beans rubbing them gently inside a clean kitchen towel to remove the outer skins.
Combine the peeled beans pitted avocado Greek yogurt lemon juice and olive oil inside a food processor bowl basin.
Add the minced garlic clove ground cumin fine salt black pepper and fresh parsley leaves into the container.
Secure the plastic lid tightly spinning the motor engine on high speed for 2 minutes until a dense green paste establishes.
Pour the cold water slowly down the feed tube track one tablespoon at a time while the machine runs continuously.
Blend for 30 additional seconds until a smooth velvet cream emulsion matrix forms before transferring onto a plate.
Garnish the completed dip with extra herb sprigs and a drizzle of fruit lipids to serve immediately with crackers.
Notes
Pressing the raw fruit skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Delicious Chickpea Dip.
Protein-rich fiber-heavy garbanzo beans provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
This simple raw tossed party dip platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 10 mins.
- Cook Time: ~ 0 mins.
- Category: Appetizer.
- Method: High-Speed Mechanical Emulsification.
- Cuisine: Traditional Mediterranean-American Bistro.
Nutrition
- Serving Size: ~ 1 large filled dinner plateful section containing 1/4 cup of dressed fruit and cheese salad spread.
- Calories: ~ 140 kcal.
- Sugar: ~ 1 g.
- Sodium: ~ 260 mg.
- Fat: ~ 9 g.
- Saturated Fat: ~ 1.5 g.
- Unsaturated Fat: ~ 7.5 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 12 g.
- Fiber: ~ 4 g.
- Protein: ~ 4 g.
- Cholesterol: ~ 5 mg.
Keywords: Delicious Chickpea Dip, Garbanzo Beans, Ripe Avocado, Greek Yogurt, Fresh Parsley, Ground Cumin, New York Recipe.