Description
A vibrant and healthy savory appetizer featuring velvety smooth chickpea hummus topped with crisp cucumbers cherry tomatoes pickled pepperoncini Kalamata olives and a zesty sumac olive oil drizzle.
Ingredients
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2 cups hummus.
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1.5 cups cherry tomatoes.
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1/2 cup cucumbers.
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1/4 cup Kalamata olives.
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3 pickled pepperoncini.
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1/4 cup extra virgin olive oil.
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1 clove garlic.
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1 tsp ground sumac.
Instructions
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Whisk extra virgin olive oil dried oregano minced garlic salt and pepper together to provide a professional-grade dressing base.
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Toss halved cherry tomatoes sliced cucumbers chopped olives and pepperoncini into the herb oil until a glossy texture forms.
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Fold in chopped fresh parsley and mint to ensure the botanical elements are fully integrated.
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Spread 2 cups of smooth hummus onto a shallow platter creating deep concentric wells with a spoon for your Loaded Hummus.
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Spoon the marinated vegetable mixture and its liquids directly into the center valleys of the bean paste.
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Garnish with toasted pine nuts a heavy dust of ground sumac and fresh lemon wedges for a professional-grade finish.
Notes
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Marinating the vegetables in the oil for 5 minutes before plating is the secret to a professional-grade flavor depth for this Loaded Hummus.
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Protein-rich chickpeas provide a sophisticated and legume-heavy foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 10 mins.
- Cook Time: ~ 0 mins.
- Category: Appetizer.
- Method: Marinating/Plating.
- Cuisine: Greek-Mediterranean Fusion.
Nutrition
- Serving Size: ~ 1/2 cup dip with toppings.
- Calories: ~ 175 kcal.
- Sugar: ~ 2 g.
- Sodium: ~ 310 mg.
- Fat: ~ 13 g.
- Saturated Fat: ~ 2 g.
- Unsaturated Fat: ~ 11 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 11 g.
- Fiber: ~ 3 g.
- Protein: ~ 4 g.
- Cholesterol: ~ 0 mg.
Keywords: Loaded Hummus, Greek Platter Recipes, Healthy Appetizer Ideas, Marinated Vegetable Dips, Mediterranean Mezze Bowls, New York Recipe.