Description

A vibrant and healthy savory side dish featuring half a pound of fresh emerald green beans pods flash blistered inside a skillet tossed inside a smooth vinaigrette of minced shallots unseasoned rice vinegar kosher salt and extra virgin olive oil topped with oven toasted walnuts.

Ingredients

Scale

1/2 lb fresh green beans.
1 small shallot minced.
1 tbsp unseasoned rice vinegar.
1/2 tsp kosher salt.
2 tbsp extra virgin olive oil.
2 tbsp raw walnuts chopped.
1 tbsp sunflower oil.
Black pepper to taste.

Instructions

Mince 1 small shallot bulb combining the flesh bits inside a bowl with 1 tablespoon of unseasoned rice vinegar and salt to rest for 10 minutes.
Preheat your kitchen oven to 300°F (150°C) spreading 2 tablespoons of chopped walnuts on a sheet pan to roast for 12 minutes until golden.
Heat 1 tablespoon of sunflower oil inside a skillet over high heat arranging half a pound of trimmed green beans flat to sear for 6 minutes.
Remove the skillet pan completely away from the stove flame burner lines covering with a lid to steam the pods for 5 minutes.
Whisk 2 tablespoons of extra virgin olive oil into the shallot cup pouring the vinaigrette over the warm pods to blanket with walnuts.

Notes

Allowing the green beans to sit covered inside the hot pan for 5 minutes after searing is the secret to a professional-grade tender bite for this Charred Green Beans with Walnuts.
Lipid-heavy extra virgin olive oils provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
This simple one-pan cooked vegetable side dressing is naturally pork-free and wine-free for rapid weeknight family comfort.

Prep Time: ~ 15 mins.
Cook Time: ~ 15 mins.
Category: Side Dishes.
Method: Skillet Blistering/Oven Toasting.
Cuisine: Traditional Mediterranean Bistro Modern.

Nutrition

Serving Size: ~ 1 large filled side bowlful section with 1 cup of beans.
Calories: ~ 160 kcal.
Sugar: ~ 2 g.
Sodium: ~ 290 mg.
Fat: ~ 15 g.
Saturated Fat: ~ 2 g.
Unsaturated Fat: ~ 13 g.
Trans Fat: ~ 0 g.
Carbohydrates: ~ 6 g.
Fiber: ~ 3 g.
Protein: ~ 2 g.
Cholesterol: ~ 0 mg.

Keywords: Charred Green Beans with Walnuts, Raw Tossed Emerald Pods, Stunning Salad Recipes, Blistered Green Bean Sides, Macerated Shallot Vinaigrettes, New York Recipe.