Description

A vibrant and healthy savory entree and dinner course featuring four portions of fried egg patties cooked inside a preheated oil pot until puffed tossed inside a smooth rich emulsion glaze of shrimp water chestnuts bean sprouts scallions and savory ginger brown gravy.

Ingredients

Scale

1 cup low-sodium chicken broth

5 tbsp soy sauce

2 tbsp oyster sauce

3 tbsp cornstarch

2 cloves fresh garlic

1/2 inch fresh ginger

6 oz medium shrimp

1 1/2 tsp rice wine vinegar

1 tbsp sesame oil

2 cups vegetable oil

1/2 cup canned water chestnuts

1/3 cup bean sprouts

2 medium scallions

6 large fresh eggs

Instructions

Whisk chicken broth soy sauce oyster sauce cornstarch garlic and ginger in a saucepan over medium heat for 3 minutes until thick then strain solids.

Marinate chopped shrimp in soy sauce cornstarch vinegar sesame oil salt and pepper for 10 minutes.

Sear marinated shrimp in a skillet with 1 teaspoon of oil for 3 minutes until pink then cool slightly.

Combine cooked shrimp water chestnuts bean sprouts scallions and beaten eggs in a bowl until mixed.

Heat oil to 350°F (175°C) in a deep pot ladling half-cup portions to fry 2 minutes per side until golden.

Drain patties on paper towels spooning warm gravy over top to serve with steamed white rice in New York.

Notes

Pressing the raw seafood skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Chinese Egg Foo Young with Shrimp.

Protein-rich mineral-heavy fresh medium shrimp provide a sophisticated and nutrient-dense foundation while adhering to strict platform platform rules.

This simple single-pan stove baked party snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.

Prep Time: ~ 20 mins.
Cook Time: ~ 20 mins.
Category: Dinner.
Method: Deep Skillet Frying and Saucepan Slurry Thickening.
Cuisine: Traditional Cantonese-American Fusion.

Nutrition

Serving Size: ~ 1 patty with 1/4 cup gravy
Calories: ~ 310 kcal
Sugar: ~ 3 g
Sodium: ~ 820 mg
Fat: ~ 20 g
Saturated Fat: ~ 4 g
Unsaturated Fat: ~ 16 g
Trans Fat: ~ 0 g
Carbohydrates: ~ 14 g
Fiber: ~ 2 g
Protein: ~ 20 g
Cholesterol: ~ 285 mg

Keywords: Chinese Egg Foo Young with Shrimp, Egg Foo Young, Shrimp Egg Foo Young, Chinese Omelet, Egg Foo Young Gravy, Shrimp Omelet, Dinner, New York Recipe.