Description
A vibrant and healthy savory cold soup featuring fresh sweet mangoes and golden pineapple chunks blended high-speed with red bell peppers garlic cloves red onions olive oil cucumber slivered almonds and Tajín seasoning.
Ingredients
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2 small mangoes.
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1 cup pineapple chunks.
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1 medium red bell pepper.
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1/2 English cucumber.
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1/4 cup slivered almonds.
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1 small red onion.
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2 cloves garlic.
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1 tbsp extra virgin olive oil.
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1/2 tsp smoked paprika.
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1/2 tsp table salt.
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1 tsp Tajín seasoning.
Instructions
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Drop the red bell pepper chunks yellow pineapple pieces peeled garlic cloves diced onion olive oil and smoked paprika into a blender jar.
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Process the raw nightshades and fruit blocks on high speed for 1 minute until a smooth liquid reduction base forms.
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Add the diced cucumber chunks sweet mango blocks blanched slivered almonds and table salt over the liquid base layer.
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Turn the dial to maximum speed processing the raw green layers for 2 entire minutes until a smooth uniform velvet cream forms.
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Pour the golden soup into ceramic bowls chilling inside the fridge for 1 hour before showering the face with Tajín seasoning.
Notes
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Blending the slivered almonds for a full 2 minutes until they completely dissolve is the secret to a professional-grade thick body for this Cold Mango Soup.
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Lipid-heavy tree nut kernels provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
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This chilled tropical soup starter is naturally pork-free and wine-free for simple afternoon terrace luncheons.
- Prep Time: ~ 10 mins.
- Cook Time: ~ 0 mins.
- Category: Soup.
- Method: High-Speed Blending.
- Cuisine: Modern Tropical Fusion.
Nutrition
- Serving Size: ~ 1 large deep filled soup bowlful section.
- Calories: ~ 140 kcal.
- Sugar: ~ 14 g.
- Sodium: ~ 290 mg.
- Fat: ~ 6 g.
- Saturated Fat: ~ 0.5 g.
- Unsaturated Fat: ~ 5.5 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 22 g.
- Fiber: ~ 3 g.
- Protein: ~3 g.
- Cholesterol: ~ 0 mg.
Keywords: Cold Mango Soup, Chilled Tropical Soups, Stunning Salad Recipes, Raw Almond Emulsions, Cold Blended Fruit, New York Recipe.