Description
A vibrant and healthy savory dinner featuring a thick potato-bound chicken soup packed with sweet yellow corn diced carrots minced garlic fresh cilantro and a lime finish.
Ingredients
-
2 cups cooked shredded chicken.
-
1.5 lbs potatoes.
-
2 cups corn kernels.
-
2 cups diced carrots.
-
4 cups chicken broth.
-
1 large yellow onion.
-
4 cloves garlic.
-
1 tbsp lime juice.
Instructions
-
Heat olive oil inside a large pot then sauté the diced onion and chopped garlic for 5 minutes until soft.
-
Blend exactly one-third of the potatoes one-third of the corn and 1 cup of stock until a smooth texture forms.
-
Pour the blended starch paste chicken broth whole potatoes carrots chicken and dry herbs into the deep pan.
-
Bring the soup to a boil then reduce heat and simmer for 25 minutes until the tubers reach a golden structural peak for your Chicken Corn Soup.
-
Remove the whole bay leaves then stir in the fresh lime juice chopped cilantro and optional miso paste for an artisanal finish.
-
Ladle the thick broth into deep bowls and top with fresh diced avocado sour cream and capers before serving for a high-end social experience.
Notes
-
Blending a portion of the potatoes early with stock is the secret to a professional-grade natural thickness for this Chicken Corn Soup.
-
Starch-rich potatoes provide a sophisticated and vegetable-heavy foundation while adhering to dietary rules.
-
This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 20 mins.
- Cook Time: ~ 30 mins.
- Category: Dinner.
- Method: Simmering/Blending.
- Cuisine: Colombian Andean Fusion.
Nutrition
- Serving Size: ~ 1.5 cup deep soup bowl.
- Calories: ~ 265 kcal.
- Sugar: ~ 4 g.
- Sodium: ~ 440 mg.
- Fat: ~ 8 g.
- Saturated Fat: ~ 2 g.
- Unsaturated Fat: ~ 6 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 32 g.
- Fiber: ~ 5 g.
- Protein: ~ 18 g.
- Cholesterol: ~ 35 mg.
Keywords: Chicken Corn Soup, Colombian Ajiaco Stews, Healthy Dinner Ideas, Thick Potato Broths, Shredded Chicken Soups, New York Recipe.