Description
A vibrant and healthy savory dinner featuring plump white butter beans simmered with fresh mushrooms, green kale, a rich umami white miso paste reduction, and grated Parmesan cheese.
Ingredients
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10 oz mushrooms.
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20 oz canned butter beans.
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1 heaping tbsp miso paste.
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2 cups chopped kale.
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1/2 cup Parmesan cheese.
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1 tbsp butter.
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1/4 cup water.
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Chili oil to serve.
Instructions
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Sauté chopped mushrooms in melted butter for 7 minutes until a deep golden brown color forms.
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Pour in the canned white beans along with their starchy packing liquid and a quarter-cup of fresh water.
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Simmer for 4 minutes then lightly smash a handful of beans against the pan wall to provide a professional-grade thickness.
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Dissolve the heaping tablespoon of miso paste directly into the hot bean juices until a stable velvet-like suspension forms for your Creamy Butter Beans.
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Fold in the chopped kale leaves and cook for 3 minutes until wilted and tender.
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Remove from heat then stir in grated cheese and cracked black pepper before ladling into bowls with chili oil for an artisanal finish.
Notes
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Mashing a portion of the beans directly into the pan liquid is the secret to a professional-grade thick body for these Creamy Butter Beans.
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Protein-rich butter beans provide a sophisticated and legume-heavy foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 5 mins.
- Cook Time: ~ 10 mins.
- Category: Dinner.
- Method: Simmering/Mashing.
- Cuisine: Global-American Fusion.
Nutrition
- Serving Size: ~ 1 deep bowl section.
- Calories: ~ 285 kcal.
- Sugar: ~ 3 g.
- Sodium: ~ 410 mg.
- Fat: ~ 12 g.
- Saturated Fat: ~ 5 g.
- Unsaturated Fat: ~ 7 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 34 g.
- Fiber: ~ 8 g.
- Protein: ~ 14 g.
- Cholesterol: ~ 20 mg.
Keywords: Creamy Butter Beans, Miso Mushroom Skillets, Healthy Dinner Ideas, Savory Legume Stews, Spicy Chili Oil Beans, New York Recipe.