Description
A vibrant and healthy savory side dish featuring fresh whole sweet potatoes sliced into precise batons and baked inside a hot oven with liquid coconut oil cornstarch baking powder garlic dust salt and ground black pepper.
Ingredients
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2 large sweet potatoes.
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3 tbsp coconut oil.
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1 tbsp cornstarch.
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1/2 tsp baking powder.
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1 tsp garlic powder.
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1 tsp fine salt.
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1/2 tsp black pepper.
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1 pinch ground cinnamon.
Instructions
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Slide a wide heavy steel baking sheet onto the center rack of your kitchen oven preheating the unit to 425°F for 15 minutes.
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Cut the washed sweet potatoes into uniform quarter-inch thick batons patting the surfaces completely dry with paper towels.
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Toss the dry tuber batons inside a deep glass mixing bowl with cornstarch and baking powder until coated in a white jacket.
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Pour the liquid coconut oil over the starch layers mixing for 1 minute before scattering salt pepper and garlic dust into the bowl.
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Spread the seasoned fries across the hot steel baking sheet in a single uncrowded layer baking at 425°F for 25 minutes.
Notes
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Leaving a wide empty space between each individual baton on the blistering hot tray is the secret to a professional-grade crunch for this Crispy Sweet Potato Fries.
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Carbohydrate-heavy orange roots provide a sophisticated and energy-dense foundation while adhering to strict platform rules.
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This baked holiday side dish is naturally pork-free and wine-free for simple afternoon terrace luncheons.
- Prep Time: ~ 10 mins.
- Cook Time: ~ 25 mins.
- Category: Sides.
- Method: Oven Baking.
- Cuisine: Traditional American South.
Nutrition
- Serving Size: ~ 1 large filled side plateful section.
- Calories: ~ 180 kcal.
- Sugar: ~ 5 g.
- Sodium: ~ 580 mg.
- Fat: ~ 10 g.
- Saturated Fat: ~ 8 g.
- Unsaturated Fat: ~ 2 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 22 g.
- Fiber: ~ 4 g.
- Protein: ~2 g.
- Cholesterol: ~ 0 mg.
Keywords: Crispy Sweet Potato Fries, Oven Baked Crunch, Stunning Salad Recipes, Cornstarch Moisture Barriers, Hot Tray Side Dishes, New York Recipe.