Description
A vibrant and healthy savory appetizer and dinner course featuring four portions of baking wok pan beef strips stir fried inside hot grapeseed oil until crisp tossed inside a smooth caramelized glaze of fresh shishito peppers shallots garlic ginger soy sauce tomato paste and toasted sesame seeds.
Ingredients
1 lb Wagyu steak
12 oz shishito peppers
3 tbsp grapeseed oil
1 1/2 tsp sesame oil
1 tbsp cornstarch
2 tbsp shallots minced
2 cloves garlic minced
1 tbsp fresh ginger minced
3 tbsp low sodium beef broth
2 tbsp soy sauce
2 tbsp tomato paste
1/2 juice lemon juice
1 tsp toasted sesame seeds
1/2 tsp kosher salt
Instructions
Preheat your stove burner line setting out a sharp chef knife tool and cutting raw steak against the grain into thin strips.
Toss the raw meat strips inside a bowl with kosher salt and cornstarch powder until every fiber is coated uniformly in a velvet film.
Heat half the grapeseed oil and sesame oil inside a wide steel wok blister-frying the shishito peppers for 3 minutes until charred.
Transfer the charred peppers onto a plate dropping the remaining grapeseed oil into the hot wok basin floor.
Sear the velvet-coated meat strips over medium-high heat for 4 minutes turning continuously until a brown golden crust establishes.
Set the meat aside lowering the burner fire to throw minced shallots garlic and fresh ginger into the hot remaining pan lipids.
Pour the beef broth and a splash of lemon juice directly into the wok stirring for 2 minutes to deglaze the container basin floor.
Stir the soy sauce and tomato paste inside a small bowl pouring the thick mixture heavily over the simmering aromatic base.
Return the steak and charred peppers into the wok basin floor tossing gently for 2 minutes until thick before dusting with sesame seeds to serve.
Notes
Notes: Pressing the raw steak surfaces completely bone-dry with heavy paper towels before velvet-coating is the secret to a professional-grade crisp jacket for this Delicious Beef Stir-Fry.
Protein-rich marbling-heavy raw beef steak cuts provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
This simple single-wok stove baked party snack platter starter is naturally pork-free and wine-free for rapid evening dinner trays.
- Prep Time: ~ 25 mins.
- Cook Time: ~ 20 mins.
- Category: Dinner.
- Method: High-Heat Wok Blistering and Seafood or Meat Searing.
- Cuisine: Traditional Asian-American Fusion.
Nutrition
- Serving Size: ~ 1 large filled dinner plateful section containing 1 cup of tossed vegetable and beef stir-fry over grains.
- Calories: ~ 360 kcal.
- Sugar: ~ 4 g.
- Sodium: ~ 520 mg.
- Fat: ~ 22 g.
- Saturated Fat: ~ 5 g.
- Unsaturated Fat: ~ 17 g.
- Trans Fat: ~ 0.3 g.
- Carbohydrates: ~ 11 g.
- Fiber: ~ 2.5 g.
- Protein: ~ 28 g.
- Cholesterol: ~ 75 mg.
Keywords: Delicious Beef Stir-Fry, Wagyu Bottom Round, Shishito Peppers, Grapeseed Oil, Sesame Oil, Soy Tomato Glaze, New York Recipe.