Description
A vibrant and healthy savory appetizer course featuring two cups of wild garbanzo beans blended inside a cold bowl until smooth tossed inside a smooth rich emulsion glaze of fresh golden beets lemon juice garlic cloves tahini turmeric and nutritional yeast flakes.
Ingredients
1 can garbanzo beans
1 medium golden beet
6 tbsp fresh lemon juice
4 medium garlic cloves
1/4 tsp fine sea salt
2 tbsp sesame tahini
1/2 cup ice cold water
3/4 tsp ground turmeric
1 pinch saffron threads
3 tbsp nutritional yeast
1 tsp sesame seeds
1 tbsp fresh chives chopped
1 tsp toasted sesame oil
Instructions
Drain and rinse the garbanzo beans rubbing them gently inside a clean kitchen towel to slide away the outer skins.
Place the peeled beans straight into a high-speed food processor container fitted securely with the steel S-blade tool.
Stir the motor on maximum speed settings for 1 minute processing the seeds until a thick paste film layer establishes.
Drop 1 medium peeled and quartered golden beet into the basin blending for 2 minutes until completely smooth.
Add the fresh garlic cloves lemon juice fine sea salt and optional sesame tahini paste straight into the yellow mixture.
Pour the ice-cold water slowly down the feed tube track one tablespoon at a time while the processor runs continuously.
Blend for 2 minutes until fluffy folding in ground turmeric saffron threads and nutritional yeast before serving cold.
Notes
Pressing the raw fruit skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Delicious Beet Hummus.
Nutrient-dense sugar-heavy golden root crops provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
This simple raw tossed party spread starter snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 15 mins.
- Cook Time: ~ 0 mins.
- Category: Appetizer.
- Method: High-Speed Mechanical Emulsification.
- Cuisine: Traditional Mediterranean-American Bistro.
Nutrition
- Serving Size: ~ 1 large filled dinner plateful section containing 1/4 cup of creamy root and legume dip spread.
- Calories: ~ 110 kcal.
- Sugar: ~ 2 g.
- Sodium: ~ 160 mg.
- Fat: ~ 4.5 g.
- Saturated Fat: ~ 0.5 g.
- Unsaturated Fat: ~ 4 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 14 g.
- Fiber: ~ 3.5 g.
- Protein: ~ 5 g.
- Cholesterol: ~ 0 mg.
Keywords: Delicious Beet Hummus, Garbanzo Beans, Golden Beets, Lemon Juice, Sesame Tahini, Fresh Garlic, New York Recipe.