Description
A vibrant and healthy savory main course featuring ground chicken mince seared and tossed inside a single skillet pan with diced onions garlic ginger shredded green cabbage ribbons soy sauce and toasted sesame oil.
Ingredients
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1 lb ground chicken.
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1 head green cabbage.
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3 tbsp soy sauce.
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1 tbsp sesame oil.
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1 small onion.
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4 cloves garlic.
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1 tbsp fresh ginger.
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1/2 cup green onions.
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1 tsp chili flakes.
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1 tbsp olive oil.
Instructions
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Sear the ground chicken mince inside a wide heavy skillet over medium heat for 5 minutes until fully browned.
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Drop the diced yellow onion minced garlic pulp and grated ginger root into the pan fats to sauté for 2 minutes until soft.
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Fold the thin green cabbage ribbons straight into the hot skillet cooking over medium-high heat for 3 minutes until slightly wilted.
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Pour the soy sauce and toasted sesame oil over the vegetable layers tossing the mass for 1 minute until fully coated.
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Scatter the green onion rings and red chili flakes across the top face of the hot pan before scooping into bowls.
Notes
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Cooking the cabbage ribbons for only 3 minutes over high heat is the secret to a professional-grade crisp bite for this Egg Roll in a Bowl.
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Protein-heavy poultry minces provide a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
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This one-pan dinner meal is naturally pork-free and wine-free for rapid weeknight family comfort.
- Prep Time: 10 mins.
- Cook Time: 10 mins.
- Category: Dinner, Main Course.
- Method: Skillet/One-Pan.
- Cuisine: Modern Asian-American.
Nutrition
- Serving Size: large filled dinner bowlful.
- Calories: ~290 kcal.
- Sugar: ~4 g.
- Sodium: ~580 mg.
- Fat: ~14 g.
- Saturated Fat: ~3 g.
- Unsaturated Fat: ~11 g.
- Trans Fat: ~0 g.
- Carbohydrates: ~12 g.
- Fiber: ~4 g.
- Protein: ~26 g.
- Cholesterol: ~75 mg.
Keywords: Egg Roll in a Bowl, Low Carb Skillet Dinners, Stunning One Pan Recipes, Shredded Cabbage Chicken, Sesame Ginger Bowls, New York Recipe.