Description
A vibrant and healthy savory appetizer and salad course featuring four portions of tossed legumes arranged flat inside a serving tray tossed inside a smooth rich emulsion glaze of fresh black lentils cucumbers parsley basil pickled red onions Kalamata olives and crumbled feta cheese.
Ingredients
15 oz black lentils
3 whole mini cucumbers
1/3 cup fresh parsley
1/3 cup fresh basil
1/3 cup pickled red onions
1/3 cup Kalamata olives
2 tbsp apple cider vinegar
1 tbsp extra virgin olive oil
1/4 cup crumbled feta cheese
1/2 tsp kosher salt
Instructions
Dice the mini cucumbers and chop the fresh parsley and basil leaves with a sharp knife tool over a wooden cutting board surface.
Combine the rinsed black lentils cucumbers chopped herbs pickled red onions and Kalamata olives inside a large mixing bowl container.
Pour the apple cider vinegar and olive oil over the legume matrix dusting with salt and pepper to flavor.
Toss the elements gently with spoons to coat transferring the dressed lentils flat onto a serving platter topped with crumbled feta cheese.
Notes
Pressing the raw vegetable skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this Lentil Feta Bowl.
Protein-rich fiber-heavy black caviar lentils provide a sophisticated and nutrient-dense foundation while adhering to strict platform platform rules.
This simple raw tossed party starter snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 15 mins.
- Cook Time: ~ 0 mins.
- Category: Salad.
- Method: Cold Raw Ingredient Assembly and Manual Vinaigrette Tossing.
- Cuisine: Traditional Mediterranean-American Bistro.
Nutrition
- Serving Size: ~ 1 bowl
- Calories: ~ 190 kcal
- Sugar: ~ 2 g
- Sodium: ~ 380 mg
- Fat: ~ 7 g
- Saturated Fat: ~ 2 g
- Unsaturated Fat: ~ 5 g
- Trans Fat: ~ 0 g
- Carbohydrates: ~ 22 g
- Fiber: ~ 8 g
- Protein: ~ 11 g
- Cholesterol: ~ 10 mg
Keywords: Lentil Feta Bowl, Lentil Salad, Black Lentils, Feta Cheese, Kalamata Olives, Mini Cucumbers, New York Recipe.