Description
A vibrant and healthy savory main course featuring a large sheet pan packed with an oven-baked rectangle of 1.75 pounds of lean ground chicken garlic cloves onion purée ground cumin coriander sweet paprika turmeric allspice and fresh parsley scored into 11 individual kebab strips.
Ingredients
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1.75 lbs lean ground chicken.
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3 cloves garlic minced.
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4 tbsp yellow onion purée.
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1 tsp ground cumin.
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1 tsp ground coriander.
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1.25 tsp sweet paprika.
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1.5 tsp salt.
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1/4 tsp black pepper.
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1/2 tsp ground turmeric.
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1/4 tsp allspice.
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6 tbsp fresh parsley chopped.
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1 tbsp extra virgin olive oil.
Instructions
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Process one yellow onion inside a food processor jar until a smooth purée forms measuring out 4 tablespoons of the liquid into a bowl.
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Add the minced garlic ground chicken cumin coriander sweet paprika salt black pepper turmeric allspice parsley and olive oil into the basin.
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Mix the fractions with your hands for 2 minutes until a cohesive paste forms chilling the covered bowl inside the refrigerator for 2 hours.
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Flatten the cold meat paste across an oiled sheet pan into a 9 x 11 inch rectangle that measures exactly a half-inch in thickness.
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Score the block lengthwise into 11 strips stamp shallow grooves across each strip brush with oil and bake at 200°C (400°F) for 12 minutes.
Notes
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Chilling the mixed poultry paste inside the refrigerator for a full 2 hours before flattening is the secret to a professional-grade juicy baseline for this Sheet Pan Chicken Kebabs.
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Protein-heavy lean ground poultry provides a sophisticated and nutrient-dense foundation while adhering to strict platform rules.
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This simple one-pan baked meat platter dinner course is naturally pork-free and wine-free for rapid weeknight family comfort.
- Prep Time: ~ 20 mins.
- Cook Time: ~ 12 mins.
- Category: Dinner, Main Course.
- Method: Sheet Pan Baking.
- Cuisine: Traditional Middle Eastern Fusion.
Nutrition
- Serving Size: ~ 1 large filled dinner plateful section containing 2 scored kebab strips.
- Calories: ~ 220 kcal.
- Sugar: ~ 0.5 g.
- Sodium: ~ 680 mg.
- Fat: ~ 11 g.
- Saturated Fat: ~ 2.5 g.
- Unsaturated Fat: ~ 8.5 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 2 g.
- Fiber: ~ 0.5 g.
- Protein: ~ 28 g.
- Cholesterol: ~ 80 mg.
Keywords: Sheet Pan Chicken Kebabs, Baked Ground Poultry Strips, Stunning One Pan Recipes, Oiled Paprika Glazes, Savory Cumin Parsley Skewers, New York Recipe.