Description
A vibrant and healthy savory dinner featuring oven-roasted salmon flaked into a creamy white bean chili base with sweet corn, heavy cream, and smoked paprika.
Ingredients
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1.5 lbs salmon fillet.
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4 cans cannellini beans.
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2 cans of sweet corn.
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1 cup heavy cream.
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1/2 cup sour cream.
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3 cups chicken stock.
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4 tbsp unsalted butter.
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5 tbsp lime juice.
Instructions
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Brush salmon with lime juice oil and chili spices then bake at 350F for 25 minutes until flaking temperature is reached.
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Sauté diced onion pepper and celery in olive oil then stir in garlic butter and chicken stock.
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Whisk in the heavy cream sour cream and bean-corn mix until a smooth velvet-like suspension forms.
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Create a roux with the remaining butter and flour then stir into the main pot to provide a professional-grade thickness for your White Salmon Chili.
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Simmer on low for 15 minutes then gently fold in the flaked salmon and final lime juice to ensure an artisanal finish.
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Serve warm in deep bowls topped with fresh cilantro and lime wedges for a high-end social experience.
Notes
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Flaking the roasted fish gently into the finished broth is the secret to a professional-grade texture for this White Salmon Chili.
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Nutrient-dense salmon provides a sophisticated and protein-rich foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 20 mins.
- Cook Time: ~ 30 mins.
- Category: Dinner.
- Method: Roasting/Simmering.
- Cuisine: Modern-Atlantic Fusion.
Nutrition
- Serving Size: ~ 1.5 cup chili bowl.
- Calories: ~ 385 kcal.
- Sugar: ~ 5 g.
- Sodium: ~ 520 mg.
- Fat: ~ 22 g.
- Saturated Fat: ~ 12 g.
- Unsaturated Fat: ~ 10 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 28 g.
- Fiber: ~ 6 g.
- Protein: ~ 24 g.
- Cholesterol: ~ 75 mg.
Keywords: White Salmon Chili, Smoked Fish Chili, Healthy Dinner Ideas, Creamy Seafood Stews, White Bean Salmon Soups, New York Recipe.