Description
A vibrant and healthy savory appetizer and dinner course featuring five portions of baking stovetop bean patties seared inside a preheated skillet until crisp tossed inside a smooth rich emulsion glaze of fresh white beans diced bread olive oil garlic salt onion powder and fresh rosemary.
Ingredients
15 oz white beans
4 slices white bread
2 tbsp olive oil
1/2 tsp garlic salt
1/2 tsp onion powder
1/2 tsp chili powder
1/2 tsp ground cumin
2 tbsp nutritional yeast
1 tbsp fresh parsley
1 tsp fresh rosemary
Instructions
Combine the white beans diced bread slices extra-virgin olive oil garlic salt onion powder chili powder cumin and nutritional yeast inside a food processor bowl.
Pulse the machine motor forcefully in brief bursts until a thick uniform paste establishes while preserving small rustic bean chunks.
Scrape the paste out of the processor bowl folding the minced fresh parsley and rosemary leaves uniformly through the dough.
Divide the legume mixture into 5 separate uniform portions shaping the paste with your hands into patties a half-inch thick.
Heat a small splash of olive oil inside a wide heavy cast-iron skillet over medium stove burner heat on the counter.
Cook the patties completely undisturbed for 5 minutes per side until deeply golden brown and a crisp outer crust establishes to serve.
Notes
Pressing the raw vegetable skins completely bone-dry with heavy paper towels before assembling is the secret to a professional-grade crisp jacket for this White Bean Burgers.
Protein-rich fiber-heavy canned white beans provide a sophisticated and nutrient-dense foundation while adhering to strict platform platform rules.
This simple skillet-to-plate cooked party starter snack platter starter is naturally pork-free and wine-free for rapid evening gathering trays.
- Prep Time: ~ 5 mins.
- Cook Time: ~ 10 mins.
- Category: Dinner.
- Method: Stovetop Skillet Pan-Searing and Mechanical Processor Pulsing
- Cuisine: Traditional Farmhouse-American Burger.
Nutrition
- Serving Size: ~ 1 burger
- Calories: ~ 197 kcal
- Sugar: ~ 1 g
- Sodium: ~ 585 mg
- Fat: ~ 7 g
- Saturated Fat: ~ 1 g
- Unsaturated Fat: ~ 6 g
- Trans Fat: ~ 0 g
- Carbohydrates: ~ 26 g
- Fiber: ~ 7 g
- Protein: ~ 9 g
- Cholesterol: ~ 0 mg
Keywords: : White Bean Burgers, Bean Burgers, Veggie Burgers, White Beans, Skillet Searing, Food Processor, Healthy Burgers, New York Recip