Description
A vibrant and healthy savory salad course featuring 3 ounces of glass noodles boiled with fresh prawns squid rings minced chicken shaven red onion and cilantro tossed inside a pounded dressing of dried shrimp fish sauce lime juice palm sugar garlic and bird’s-eye chilies.
Ingredients
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80 g glass noodles.
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100 g minced chicken.
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5 whole large prawns.
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1 small squid cleaned.
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1/2 whole red onion.
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1/2 bunch fresh cilantro.
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1 tbsp dried shrimp.
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1 tbsp fish sauce.
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1.5 whole limes juiced.
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1 tbsp palm sugar.
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2 cloves garlic.
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2 whole bird’s-eye chilies.
Instructions
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Soak 1 tablespoon of dried shrimp inside warm water for 10 minutes pounding the softened bits with fish sauce lime juice sugar garlic and chilies.
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Poach 3.5 ounces of minced chicken with a splash of fish sauce inside a stockpot of boiling water for 3 minutes using a slotted spoon to lift it out.
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Drop 5 large peeled prawns and shaven squid rings straight into the same boiling broth cooking for 2 minutes until opaque before draining.
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Flash-boil 3 ounces of glass noodles inside the remaining broth for 3 minutes pouring the transparent threads through a wire colander strainer.
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Combine the warm glass noodles chicken prawns squid shaven red onion rings and cilantro leaves inside a bowl pouring the dressing over the top.
Notes
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Cooking the chicken and seafood sequentially inside the same boiling water pot is the secret to a professional-grade rich baseline for this Thai Glass Noodle Salad.
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Carbohydrate-heavy mung bean starch threads provide a sophisticated and energy-dense foundation while adhering to strict platform rules.
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This simple one-pan cooked noodle salad platter is naturally pork-free and wine-free for rapid weeknight family comfort.
- Prep Time: ~ 10 mins.
- Cook Time: ~ 10 mins.
- Category: Salads.
- Method: Sequential Poaching/Raw Tossing.
- Cuisine: Traditional Central Thai.
Nutrition
- Serving Size: ~ 1 large filled 2-cup salad bowlful section.
- Calories: ~ 290 kcal.
- Sugar: ~ 8 g.
- Sodium: ~ 640 mg.
- Fat: ~ 4 g.
- Saturated Fat: ~ 1 g.
- Unsaturated Fat: ~ 3 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 38 g.
- Fiber: ~ 2 g.
- Protein: ~ 24 g.
- Cholesterol: ~ 115 mg.
Keywords: Thai Glass Noodle Salad, Raw Tossed Glass Noodles, Stunning Salad Recipes, Poached Chicken Seafoods, Bird's Eye Chili Dressings, New York Recipe.