Description
A vibrant and healthy savory appetizer featuring tender canned artichoke hearts dipped in egg and coated in a crispy crust of panko breadcrumbs grated Parmesan cheese onion powder and Italian herbs.
Ingredients
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28 oz canned artichoke hearts.
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2 large eggs.
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1/2 cup panko breadcrumbs.
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1/2 cup Parmesan cheese.
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1 tsp onion powder.
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1 tbsp Italian seasoning.
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1 cup marinara sauce.
Instructions
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Drain the canned artichoke hearts inside a colander then tap them completely dry using clean paper towels.
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Whisk the eggs inside a wide bowl then combine the panko crumbs grated cheese and dry spices inside a second bowl.
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Dredge each dry segment into the egg washing film then roll thoroughly inside the cheese crumb mass to ensure an artisanal finish for your Artichoke Hearts.
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Layout the coated pieces in a strict single layer onto a parchment-lined baking sheet leaving open space between each portion.
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Bake at 425F (220C) for 20 minutes until the shell reaches a golden brown and crispy structural peak flipping the segments at the 10-minute mark.
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Serve steaming hot on a platter alongside a bowl of warm marinara sauce for a professional-grade presentation.
Notes
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Pressing the panko cheese crumbs firmly into the egg-washed leaves is the secret to a professional-grade thickness for these Artichoke Hearts.
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Calcium-rich hard cheese provides a sophisticated and protein-heavy foundation while adhering to dietary rules.
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This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 15 mins.
- Cook Time: ~ 20 mins.
- Category: Appetizer.
- Method: Dredging/Baking.
- Cuisine: Italian-American Fusion.
Nutrition
- Serving Size: ~ 1 cup crusted segments
- Calories: ~ 165 kcal.
- Sugar: ~ 2 g.
- Sodium: ~ 460 mg.
- Fat: ~ 7 g.
- Saturated Fat: ~ 3 g.
- Unsaturated Fat: ~ 4 g.
- Trans Fat: ~ 0 g.
- Carbohydrates: ~ 16 g.
- Fiber: ~ 5 g.
- Protein: ~ 9 g.
- Cholesterol: ~ 95 mg.
Keywords: Artichoke Hearts, Crispy Parmesan Artichokes, Healthy Appetizer Ideas, Baked Panko Bites, Air Fried Vegetable Croquettes, New York Recipe.