Description
vibrant and healthy savory dinner featuring fresh cleaned squid tubes stuffed with aromatic herb breadcrumbs toasted pine nuts and sultanas baked over a bed of grilled sweet Romano peppers and diced aubergine.
Ingredients
-
4 medium cleaned squids.
-
2 red Romano peppers.
-
1 yellow Romano pepper.
-
1 medium aubergine.
-
1 cup fresh breadcrumbs.
-
3 tbsp sultanas.
-
3 tbsp toasted pine nuts.
-
7 tbsp extra virgin olive oil.
Instructions
-
Grill the peppers until blistered steam in a covered bowl for 10 minutes then peel seed and chop into small pieces.
-
Sauté chopped onion and garlic in olive oil for 5 minutes then cook the diced aubergine separately until golden brown.
-
Assemble the eggplant and pepper bed inside a ceramic baking dish to provide a professional-grade vegetable layer.
-
Sauté chopped squid wings briefly then mix with breadcrumbs sultanas nuts chives and fresh coriander until a stable texture forms.
-
Fill the whole squid tubes loosely with the crumb stuffing and secure the top edges with a toothpick for your Baked Stuffed Squid.
-
Sear the cylinders in a hot skillet for 1 minute per side bake at 350F over the vegetable bed for 25 minutes and serve warm with lemon wedges for an artisanal finish.
Notes
-
Drying the squid completely and packing the stuffing loosely is the secret to a professional-grade shape for this Baked Stuffed Squid.
-
Protein-rich seafood provides a sophisticated and marine-heavy foundation while adhering to dietary rules.
-
This dish is naturally pork-free and perfect for holiday social gatherings.
- Prep Time: ~ 20 mins.
- Cook Time: ~ 30 mins.
- Category: Dinner.
- Method: Roasting/Baking.
- Cuisine: Italian-Mediterranean Fusion.
Nutrition
- Serving Size: ~ 1 stuffed cylinder with vegetables.
- Calories: ~ 365 kcal.
- Sugar: ~ 6 g.
- Sodium: ~ 290 mg.
- Fat: ~ 24 g.
- Saturated Fat: ~ 4 g.
- Unsaturated Fat: ~ 20 g.
- Trans Fat: : ~ 0 g.
- Carbohydrates: ~ 24 g.
- Fiber: ~ 5 g.
- Protein: ~ 16 g.
- Cholesterol: ~ 135 mg.
Keywords: Baked Stuffed Squid, Calamari Ripieni, Healthy Dinner Ideas, Roasted Pepper Seafood, Stuffed Marine Tubes, New York Recipe.